Sour cream, reduced fat vs Cheese, colby
Nutrition comparison per 100 g.
Sour cream, reduced fat
181 kcal
Cheese, colby
393 kcal
Calories
181 kcal
393 kcal
Protein
7.0 g
23.8 g
Carbs
7.0 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
0.3 g
0.5 g
Fat
14.1 g
32.1 g
Sodium
70 mg
604 mg
Key takeaways
- Sour cream, reduced fat has 54% fewer calories (181 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 7.0 g).
- Cheese, colby has more carbs (2.6 g vs 7.0 g).
- Sour cream, reduced fat has more sugars (0.3 g vs 0.5 g).
- Sour cream, reduced fat has more fat (14.1 g vs 32.1 g).
| Macronutrients | Sour cream, reduced fat | Cheese, colby |
|---|---|---|
| Calories | 181 kcal | 393 kcal |
| Protein | 7.0 g | 23.8 g |
| Total Fat | 14.1 g | 32.1 g |
| Total Carbohydrate | 7.0 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.3 g | 0.5 g |
| Water | 71.0 g | 38.2 g |
| Carbohydrates | Sour cream, reduced fat | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 7.0 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.3 g | 0.5 g |
| Fats & Fatty Acids | Sour cream, reduced fat | Cheese, colby |
|---|---|---|
| Total Fat | 14.1 g | 32.1 g |
| Saturated Fat | 8.7 g | 20.2 g |
| Monounsaturated Fat | 4.1 g | 9.3 g |
| Polyunsaturated Fat | 0.5 g | 1.0 g |
| Omega-3 Fatty Acids | 200.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 310.0 mg | 676.0 mg |
| Protein & Amino Acids | Sour cream, reduced fat | Cheese, colby |
|---|---|---|
| Protein | 7.0 g | 23.8 g |
| Histidine | ~ | 834.0 mg |
| Isoleucine | ~ | 1,475.0 mg |
| Leucine | ~ | 2,275.0 mg |
| Lysine | ~ | 1,978.0 mg |
| Methionine | ~ | 622.0 mg |
| Phenylalanine | ~ | 1,251.0 mg |
| Threonine | ~ | 845.0 mg |
| Tryptophan | ~ | 305.0 mg |
| Valine | ~ | 1,586.0 mg |
| Alanine | ~ | 670.0 mg |
| Arginine | ~ | 898.0 mg |
| Aspartic Acid | ~ | 1,527.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | ~ | 5,813.0 mg |
| Glycine | ~ | 410.0 mg |
| Proline | ~ | 2,678.0 mg |
| Serine | ~ | 1,389.0 mg |
| Tyrosine | ~ | 1,147.0 mg |
| Vitamins | Sour cream, reduced fat | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 119.0 mcg | 264.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 0.6 mcg |
| Vitamin E | 0.4 mg | 0.3 mg |
| Vitamin K | 0.7 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 19.2 mg | 15.4 mg |
| Minerals | Sour cream, reduced fat | Cheese, colby |
|---|---|---|
| Calcium | 141.0 mg | 685.0 mg |
| Iron | 0.1 mg | 0.8 mg |
| Magnesium | 11.0 mg | 26.0 mg |
| Phosphorus | 85.0 mg | 457.0 mg |
| Potassium | 211.0 mg | 127.0 mg |
| Sodium | 70.0 mg | 604.0 mg |
| Zinc | 0.3 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 4.1 mcg | 14.5 mcg |
| Sterols | Sour cream, reduced fat | Cheese, colby |
|---|---|---|
| Cholesterol | 35.0 mg | 95.0 mg |
| Other | Sour cream, reduced fat | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Sour cream, reduced fat or Cheese, colby?
Sour cream, reduced fat has fewer calories: 181 kcal for Sour cream, reduced fat vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Sour cream, reduced fat or Cheese, colby?
Cheese, colby has more protein: 7.0 g for Sour cream, reduced fat vs 23.8 g for Cheese, colby per 100 g.
Is Sour cream, reduced fat or Cheese, colby healthier?
Sour cream, reduced fat is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.