Sour cream, reduced fat vs Cheese, cheddar
Nutrition comparison per 100 g.
Sour cream, reduced fat
181 kcal
Cheese, cheddar
408 kcal
Calories
181 kcal
408 kcal
Protein
7.0 g
23.3 g
Carbs
7.0 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
0.3 g
0.5 g
Fat
14.1 g
34.0 g
Sodium
70 mg
654 mg
Key takeaways
- Sour cream, reduced fat has 56% fewer calories (181 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 7.0 g).
- Cheese, cheddar has more carbs (2.4 g vs 7.0 g).
- Sour cream, reduced fat has more sugars (0.3 g vs 0.5 g).
- Sour cream, reduced fat has more fat (14.1 g vs 34.0 g).
| Macronutrients | Sour cream, reduced fat | Cheese, cheddar |
|---|---|---|
| Calories | 181 kcal | 408 kcal |
| Protein | 7.0 g | 23.3 g |
| Total Fat | 14.1 g | 34.0 g |
| Total Carbohydrate | 7.0 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.3 g | 0.5 g |
| Water | 71.0 g | 36.8 g |
| Carbohydrates | Sour cream, reduced fat | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 7.0 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.3 g | 0.5 g |
| Fats & Fatty Acids | Sour cream, reduced fat | Cheese, cheddar |
|---|---|---|
| Total Fat | 14.1 g | 34.0 g |
| Saturated Fat | 8.7 g | 21.1 g |
| Monounsaturated Fat | 4.1 g | 9.4 g |
| Polyunsaturated Fat | 0.5 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 200.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 310.0 mg | 577.0 mg |
| Protein & Amino Acids | Sour cream, reduced fat | Cheese, cheddar |
|---|---|---|
| Protein | 7.0 g | 23.3 g |
| Histidine | ~ | 874.0 mg |
| Isoleucine | ~ | 1,546.0 mg |
| Leucine | ~ | 2,385.0 mg |
| Lysine | ~ | 2,072.0 mg |
| Methionine | ~ | 652.0 mg |
| Phenylalanine | ~ | 1,311.0 mg |
| Threonine | ~ | 886.0 mg |
| Tryptophan | ~ | 320.0 mg |
| Valine | ~ | 1,663.0 mg |
| Alanine | ~ | 703.0 mg |
| Arginine | ~ | 941.0 mg |
| Aspartic Acid | ~ | 1,600.0 mg |
| Cystine | ~ | 125.0 mg |
| Glutamic Acid | ~ | 6,092.0 mg |
| Glycine | ~ | 429.0 mg |
| Proline | ~ | 2,806.0 mg |
| Serine | ~ | 1,456.0 mg |
| Tyrosine | ~ | 1,202.0 mg |
| Vitamins | Sour cream, reduced fat | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 119.0 mcg | 316.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 0.6 mcg |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 0.7 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 19.2 mg | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Sour cream, reduced fat | Cheese, cheddar |
|---|---|---|
| Calcium | 141.0 mg | 721.0 mg |
| Iron | 0.1 mg | 0.7 mg |
| Magnesium | 11.0 mg | 28.0 mg |
| Phosphorus | 85.0 mg | 512.0 mg |
| Potassium | 211.0 mg | 98.0 mg |
| Sodium | 70.0 mg | 654.0 mg |
| Zinc | 0.3 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 4.1 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Sour cream, reduced fat | Cheese, cheddar |
|---|---|---|
| Cholesterol | 35.0 mg | 105.0 mg |
| Other | Sour cream, reduced fat | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Sour cream, reduced fat or Cheese, cheddar?
Sour cream, reduced fat has fewer calories: 181 kcal for Sour cream, reduced fat vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Sour cream, reduced fat or Cheese, cheddar?
Cheese, cheddar has more protein: 7.0 g for Sour cream, reduced fat vs 23.3 g for Cheese, cheddar per 100 g.
Is Sour cream, reduced fat or Cheese, cheddar healthier?
Sour cream, reduced fat is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.