Sour cream, reduced fat vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Sour cream, reduced fat
181 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
181 kcal
195 kcal
Protein
7.0 g
2.7 g
Carbs
7.0 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
0.3 g
0.1 g
Fat
14.1 g
19.3 g
Sodium
70 mg
40 mg
Key takeaways
- Sour cream, reduced fat has 7% fewer calories (181 kcal vs 195 kcal).
- Sour cream, reduced fat has more protein (7.0 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 7.0 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 0.3 g).
- Sour cream, reduced fat has more fat (14.1 g vs 19.3 g).
| Macronutrients | Sour cream, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 181 kcal | 195 kcal |
| Protein | 7.0 g | 2.7 g |
| Total Fat | 14.1 g | 19.3 g |
| Total Carbohydrate | 7.0 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.3 g | 0.1 g |
| Water | 71.0 g | 73.8 g |
| Carbohydrates | Sour cream, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 7.0 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.3 g | 0.1 g |
| Fats & Fatty Acids | Sour cream, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 14.1 g | 19.3 g |
| Saturated Fat | 8.7 g | 12.0 g |
| Monounsaturated Fat | 4.1 g | 5.6 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 200.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 310.0 mg | 436.0 mg |
| Protein & Amino Acids | Sour cream, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 7.0 g | 2.7 g |
| Histidine | ~ | 73.0 mg |
| Isoleucine | ~ | 163.0 mg |
| Leucine | ~ | 264.0 mg |
| Lysine | ~ | 214.0 mg |
| Methionine | ~ | 68.0 mg |
| Phenylalanine | ~ | 130.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 38.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 93.0 mg |
| Arginine | ~ | 98.0 mg |
| Aspartic Acid | ~ | 205.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 565.0 mg |
| Glycine | ~ | 57.0 mg |
| Proline | ~ | 262.0 mg |
| Serine | ~ | 147.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | Sour cream, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 119.0 mcg | 181.0 mcg |
| Vitamin C | 0.9 mg | 0.8 mg |
| Vitamin D | 0.3 mcg | 0.4 mcg |
| Vitamin E | 0.4 mg | 0.6 mg |
| Vitamin K | 0.7 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 19.2 mg | 16.8 mg |
| Minerals | Sour cream, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 141.0 mg | 96.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 11.0 mg | 9.0 mg |
| Phosphorus | 85.0 mg | 80.0 mg |
| Potassium | 211.0 mg | 122.0 mg |
| Sodium | 70.0 mg | 40.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 4.1 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Sour cream, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 35.0 mg | 66.0 mg |
| Other | Sour cream, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Sour cream, reduced fat or Cream, fluid, light (coffee cream or table cream)?
Sour cream, reduced fat has fewer calories: 181 kcal for Sour cream, reduced fat vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Sour cream, reduced fat or Cream, fluid, light (coffee cream or table cream)?
Sour cream, reduced fat has more protein: 7.0 g for Sour cream, reduced fat vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Sour cream, reduced fat or Cream, fluid, light (coffee cream or table cream) healthier?
Sour cream, reduced fat is lower in calories, and Sour cream, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.