Sour cream, reduced fat vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Sour cream, reduced fat
181 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
181 kcal
35 kcal
Protein
7.0 g
3.4 g
Carbs
7.0 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
0.3 g
4.9 g
Fat
14.1 g
0.2 g
Sodium
70 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 81% fewer calories (35 kcal vs 181 kcal).
- Sour cream, reduced fat has more protein (7.0 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 7.0 g).
- Sour cream, reduced fat has more sugars (0.3 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 14.1 g).
| Macronutrients | Sour cream, reduced fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 181 kcal | 35 kcal |
| Protein | 7.0 g | 3.4 g |
| Total Fat | 14.1 g | 0.2 g |
| Total Carbohydrate | 7.0 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.3 g | 4.9 g |
| Water | 71.0 g | 90.8 g |
| Carbohydrates | Sour cream, reduced fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 7.0 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.3 g | 4.9 g |
| Fats & Fatty Acids | Sour cream, reduced fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 14.1 g | 0.2 g |
| Saturated Fat | 8.7 g | 0.1 g |
| Monounsaturated Fat | 4.1 g | 0.0 g |
| Polyunsaturated Fat | 0.5 g | 0.0 g |
| Omega-3 Fatty Acids | 200.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 310.0 mg | 5.0 mg |
| Protein & Amino Acids | Sour cream, reduced fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 7.0 g | 3.4 g |
| Vitamins | Sour cream, reduced fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 119.0 mcg | 137.0 mcg |
| Vitamin C | 0.9 mg | 1.0 mg |
| Vitamin D | 0.3 mcg | 1.2 mcg |
| Vitamin E | 0.4 mg | 0.0 mg |
| Vitamin K | 0.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Choline | 19.2 mg | 16.0 mg |
| Minerals | Sour cream, reduced fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 141.0 mg | 204.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 11.0 mg | 11.0 mg |
| Phosphorus | 85.0 mg | 101.0 mg |
| Potassium | 211.0 mg | 166.0 mg |
| Sodium | 70.0 mg | 52.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Selenium | 4.1 mcg | 2.1 mcg |
| Sterols | Sour cream, reduced fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 35.0 mg | 2.0 mg |
| Other | Sour cream, reduced fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Sour cream, reduced fat or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 181 kcal for Sour cream, reduced fat vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Sour cream, reduced fat or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Sour cream, reduced fat has more protein: 7.0 g for Sour cream, reduced fat vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Sour cream, reduced fat or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Sour cream, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.