Cream, fluid, heavy whipping vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cream, fluid, heavy whipping
345 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
345 kcal
195 kcal
Protein
2.1 g
2.7 g
Carbs
2.8 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
0.1 g
0.1 g
Fat
37.0 g
19.3 g
Sodium
38 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 43% fewer calories (195 kcal vs 345 kcal).
- Cream, fluid, light (coffee cream or table cream) has more protein (2.7 g vs 2.1 g).
- Cream, fluid, heavy whipping has more carbs (2.8 g vs 3.7 g).
- Cream, fluid, heavy whipping has more sugars (0.1 g vs 0.1 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 37.0 g).
| Macronutrients | Cream, fluid, heavy whipping | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 345 kcal | 195 kcal |
| Protein | 2.1 g | 2.7 g |
| Total Fat | 37.0 g | 19.3 g |
| Total Carbohydrate | 2.8 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 0.1 g |
| Water | 57.7 g | 73.8 g |
| Carbohydrates | Cream, fluid, heavy whipping | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 2.8 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 0.1 g |
| Fats & Fatty Acids | Cream, fluid, heavy whipping | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 37.0 g | 19.3 g |
| Saturated Fat | 23.0 g | 12.0 g |
| Monounsaturated Fat | 10.7 g | 5.6 g |
| Polyunsaturated Fat | 1.4 g | 0.7 g |
| Trans Fat | 1.2 g | 0.6 g |
| Omega-3 Fatty Acids | 538.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 836.0 mg | 436.0 mg |
| Protein & Amino Acids | Cream, fluid, heavy whipping | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 2.1 g | 2.7 g |
| Histidine | 56.0 mg | 73.0 mg |
| Isoleucine | 124.0 mg | 163.0 mg |
| Leucine | 201.0 mg | 264.0 mg |
| Lysine | 163.0 mg | 214.0 mg |
| Methionine | 51.0 mg | 68.0 mg |
| Phenylalanine | 99.0 mg | 130.0 mg |
| Threonine | 93.0 mg | 122.0 mg |
| Tryptophan | 29.0 mg | 38.0 mg |
| Valine | 137.0 mg | 181.0 mg |
| Alanine | 71.0 mg | 93.0 mg |
| Arginine | 74.0 mg | 98.0 mg |
| Aspartic Acid | 156.0 mg | 205.0 mg |
| Cystine | 19.0 mg | 25.0 mg |
| Glutamic Acid | 429.0 mg | 565.0 mg |
| Glycine | 43.0 mg | 57.0 mg |
| Proline | 199.0 mg | 262.0 mg |
| Serine | 111.0 mg | 147.0 mg |
| Tyrosine | 99.0 mg | 130.0 mg |
| Vitamins | Cream, fluid, heavy whipping | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 411.0 mcg | 181.0 mcg |
| Vitamin C | 0.6 mg | 0.8 mg |
| Vitamin D | 0.7 mcg | 0.4 mcg |
| Vitamin E | 1.1 mg | 0.6 mg |
| Vitamin K | 3.2 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 16.8 mg | 16.8 mg |
| Minerals | Cream, fluid, heavy whipping | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 65.0 mg | 96.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 7.0 mg | 9.0 mg |
| Phosphorus | 62.0 mg | 80.0 mg |
| Potassium | 75.0 mg | 122.0 mg |
| Sodium | 38.0 mg | 40.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.5 mcg | 0.6 mcg |
| Fluoride | 3.0 mcg | 3.0 mcg |
| Sterols | Cream, fluid, heavy whipping | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 137.0 mg | 66.0 mg |
| Other | Cream, fluid, heavy whipping | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cream, fluid, heavy whipping or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 345 kcal for Cream, fluid, heavy whipping vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cream, fluid, heavy whipping or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has more protein: 2.1 g for Cream, fluid, heavy whipping vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cream, fluid, heavy whipping or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cream, fluid, light (coffee cream or table cream) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.