Cream, fluid, heavy whipping vs Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Nutrition comparison per 100 g.
Cream, fluid, heavy whipping
345 kcal
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
34 kcal
Calories
345 kcal
34 kcal
Protein
2.1 g
3.4 g
Carbs
2.8 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
0.1 g
5.1 g
Fat
37.0 g
0.1 g
Sodium
38 mg
42 mg
Key takeaways
- Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 90% fewer calories (34 kcal vs 345 kcal).
- Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has more protein (3.4 g vs 2.1 g).
- Cream, fluid, heavy whipping has more carbs (2.8 g vs 4.9 g).
- Cream, fluid, heavy whipping has more sugars (0.1 g vs 5.1 g).
- Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has more fat (0.1 g vs 37.0 g).
| Macronutrients | Cream, fluid, heavy whipping | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Calories | 345 kcal | 34 kcal |
| Protein | 2.1 g | 3.4 g |
| Total Fat | 37.0 g | 0.1 g |
| Total Carbohydrate | 2.8 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 5.1 g |
| Water | 57.7 g | 90.8 g |
| Carbohydrates | Cream, fluid, heavy whipping | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 2.8 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 5.1 g |
| Fats & Fatty Acids | Cream, fluid, heavy whipping | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Total Fat | 37.0 g | 0.1 g |
| Saturated Fat | 23.0 g | 0.1 g |
| Monounsaturated Fat | 10.7 g | 0.0 g |
| Polyunsaturated Fat | 1.4 g | 0.0 g |
| Trans Fat | 1.2 g | 0.0 g |
| Omega-3 Fatty Acids | 538.0 mg | 1.0 mg |
| Omega-6 Fatty Acids | 836.0 mg | 2.0 mg |
| Protein & Amino Acids | Cream, fluid, heavy whipping | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Protein | 2.1 g | 3.4 g |
| Histidine | 56.0 mg | 102.0 mg |
| Isoleucine | 124.0 mg | 182.0 mg |
| Leucine | 201.0 mg | 347.0 mg |
| Lysine | 163.0 mg | 302.0 mg |
| Methionine | 51.0 mg | 93.0 mg |
| Phenylalanine | 99.0 mg | 175.0 mg |
| Threonine | 93.0 mg | 166.0 mg |
| Tryptophan | 29.0 mg | 48.0 mg |
| Valine | 137.0 mg | 222.0 mg |
| Alanine | 71.0 mg | 118.0 mg |
| Arginine | 74.0 mg | 131.0 mg |
| Aspartic Acid | 156.0 mg | 299.0 mg |
| Cystine | 19.0 mg | 21.0 mg |
| Glutamic Acid | 429.0 mg | 832.0 mg |
| Glycine | 43.0 mg | 71.0 mg |
| Proline | 199.0 mg | 348.0 mg |
| Serine | 111.0 mg | 203.0 mg |
| Tyrosine | 99.0 mg | 170.0 mg |
| Vitamins | Cream, fluid, heavy whipping | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 411.0 mcg | 64.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | 1.2 mcg |
| Vitamin E | 1.1 mg | 0.0 mg |
| Vitamin K | 3.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 16.8 mg | 18.2 mg |
| Betaine | ~ | 1.9 mg |
| Minerals | Cream, fluid, heavy whipping | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Calcium | 65.0 mg | 132.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 7.0 mg | 12.5 mg |
| Phosphorus | 62.0 mg | 107.0 mg |
| Potassium | 75.0 mg | 167.0 mg |
| Sodium | 38.0 mg | 42.0 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.5 mcg | 3.1 mcg |
| Fluoride | 3.0 mcg | 3.1 mcg |
| Sterols | Cream, fluid, heavy whipping | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Cholesterol | 137.0 mg | 3.0 mg |
| Other | Cream, fluid, heavy whipping | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cream, fluid, heavy whipping or Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)?
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has fewer calories: 345 kcal for Cream, fluid, heavy whipping vs 34 kcal for Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) per 100 g.
Which has more protein, Cream, fluid, heavy whipping or Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)?
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has more protein: 2.1 g for Cream, fluid, heavy whipping vs 3.4 g for Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) per 100 g.
Is Cream, fluid, heavy whipping or Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) healthier?
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) is lower in calories, and Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.