Cream, fluid, heavy whipping vs Cheese, colby
Nutrition comparison per 100 g.
Cream, fluid, heavy whipping
345 kcal
Cheese, colby
393 kcal
Calories
345 kcal
393 kcal
Protein
2.1 g
23.8 g
Carbs
2.8 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
0.1 g
0.5 g
Fat
37.0 g
32.1 g
Sodium
38 mg
604 mg
Key takeaways
- Cream, fluid, heavy whipping has 12% fewer calories (345 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 2.1 g).
- Cheese, colby has more carbs (2.6 g vs 2.8 g).
- Cream, fluid, heavy whipping has more sugars (0.1 g vs 0.5 g).
- Cheese, colby has more fat (32.1 g vs 37.0 g).
| Macronutrients | Cream, fluid, heavy whipping | Cheese, colby |
|---|---|---|
| Calories | 345 kcal | 393 kcal |
| Protein | 2.1 g | 23.8 g |
| Total Fat | 37.0 g | 32.1 g |
| Total Carbohydrate | 2.8 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 0.5 g |
| Water | 57.7 g | 38.2 g |
| Carbohydrates | Cream, fluid, heavy whipping | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 2.8 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 0.5 g |
| Fats & Fatty Acids | Cream, fluid, heavy whipping | Cheese, colby |
|---|---|---|
| Total Fat | 37.0 g | 32.1 g |
| Saturated Fat | 23.0 g | 20.2 g |
| Monounsaturated Fat | 10.7 g | 9.3 g |
| Polyunsaturated Fat | 1.4 g | 1.0 g |
| Trans Fat | 1.2 g | ~ |
| Omega-3 Fatty Acids | 538.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 836.0 mg | 676.0 mg |
| Protein & Amino Acids | Cream, fluid, heavy whipping | Cheese, colby |
|---|---|---|
| Protein | 2.1 g | 23.8 g |
| Histidine | 56.0 mg | 834.0 mg |
| Isoleucine | 124.0 mg | 1,475.0 mg |
| Leucine | 201.0 mg | 2,275.0 mg |
| Lysine | 163.0 mg | 1,978.0 mg |
| Methionine | 51.0 mg | 622.0 mg |
| Phenylalanine | 99.0 mg | 1,251.0 mg |
| Threonine | 93.0 mg | 845.0 mg |
| Tryptophan | 29.0 mg | 305.0 mg |
| Valine | 137.0 mg | 1,586.0 mg |
| Alanine | 71.0 mg | 670.0 mg |
| Arginine | 74.0 mg | 898.0 mg |
| Aspartic Acid | 156.0 mg | 1,527.0 mg |
| Cystine | 19.0 mg | 119.0 mg |
| Glutamic Acid | 429.0 mg | 5,813.0 mg |
| Glycine | 43.0 mg | 410.0 mg |
| Proline | 199.0 mg | 2,678.0 mg |
| Serine | 111.0 mg | 1,389.0 mg |
| Tyrosine | 99.0 mg | 1,147.0 mg |
| Vitamins | Cream, fluid, heavy whipping | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 411.0 mcg | 264.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | 0.6 mcg |
| Vitamin E | 1.1 mg | 0.3 mg |
| Vitamin K | 3.2 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 16.8 mg | 15.4 mg |
| Minerals | Cream, fluid, heavy whipping | Cheese, colby |
|---|---|---|
| Calcium | 65.0 mg | 685.0 mg |
| Iron | 0.0 mg | 0.8 mg |
| Magnesium | 7.0 mg | 26.0 mg |
| Phosphorus | 62.0 mg | 457.0 mg |
| Potassium | 75.0 mg | 127.0 mg |
| Sodium | 38.0 mg | 604.0 mg |
| Zinc | 0.2 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.5 mcg | 14.5 mcg |
| Fluoride | 3.0 mcg | ~ |
| Sterols | Cream, fluid, heavy whipping | Cheese, colby |
|---|---|---|
| Cholesterol | 137.0 mg | 95.0 mg |
| Other | Cream, fluid, heavy whipping | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cream, fluid, heavy whipping or Cheese, colby?
Cream, fluid, heavy whipping has fewer calories: 345 kcal for Cream, fluid, heavy whipping vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cream, fluid, heavy whipping or Cheese, colby?
Cheese, colby has more protein: 2.1 g for Cream, fluid, heavy whipping vs 23.8 g for Cheese, colby per 100 g.
Is Cream, fluid, heavy whipping or Cheese, colby healthier?
Cream, fluid, heavy whipping is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.