Cream, fluid, heavy whipping vs Cheese, cheddar
Nutrition comparison per 100 g.
Cream, fluid, heavy whipping
345 kcal
Cheese, cheddar
408 kcal
Calories
345 kcal
408 kcal
Protein
2.1 g
23.3 g
Carbs
2.8 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
0.1 g
0.5 g
Fat
37.0 g
34.0 g
Sodium
38 mg
654 mg
Key takeaways
- Cream, fluid, heavy whipping has 16% fewer calories (345 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 2.1 g).
- Cheese, cheddar has more carbs (2.4 g vs 2.8 g).
- Cream, fluid, heavy whipping has more sugars (0.1 g vs 0.5 g).
- Cheese, cheddar has more fat (34.0 g vs 37.0 g).
| Macronutrients | Cream, fluid, heavy whipping | Cheese, cheddar |
|---|---|---|
| Calories | 345 kcal | 408 kcal |
| Protein | 2.1 g | 23.3 g |
| Total Fat | 37.0 g | 34.0 g |
| Total Carbohydrate | 2.8 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 0.5 g |
| Water | 57.7 g | 36.8 g |
| Carbohydrates | Cream, fluid, heavy whipping | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 2.8 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 0.5 g |
| Fats & Fatty Acids | Cream, fluid, heavy whipping | Cheese, cheddar |
|---|---|---|
| Total Fat | 37.0 g | 34.0 g |
| Saturated Fat | 23.0 g | 21.1 g |
| Monounsaturated Fat | 10.7 g | 9.4 g |
| Polyunsaturated Fat | 1.4 g | 1.2 g |
| Trans Fat | 1.2 g | 1.1 g |
| Omega-3 Fatty Acids | 538.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 836.0 mg | 577.0 mg |
| Protein & Amino Acids | Cream, fluid, heavy whipping | Cheese, cheddar |
|---|---|---|
| Protein | 2.1 g | 23.3 g |
| Histidine | 56.0 mg | 874.0 mg |
| Isoleucine | 124.0 mg | 1,546.0 mg |
| Leucine | 201.0 mg | 2,385.0 mg |
| Lysine | 163.0 mg | 2,072.0 mg |
| Methionine | 51.0 mg | 652.0 mg |
| Phenylalanine | 99.0 mg | 1,311.0 mg |
| Threonine | 93.0 mg | 886.0 mg |
| Tryptophan | 29.0 mg | 320.0 mg |
| Valine | 137.0 mg | 1,663.0 mg |
| Alanine | 71.0 mg | 703.0 mg |
| Arginine | 74.0 mg | 941.0 mg |
| Aspartic Acid | 156.0 mg | 1,600.0 mg |
| Cystine | 19.0 mg | 125.0 mg |
| Glutamic Acid | 429.0 mg | 6,092.0 mg |
| Glycine | 43.0 mg | 429.0 mg |
| Proline | 199.0 mg | 2,806.0 mg |
| Serine | 111.0 mg | 1,456.0 mg |
| Tyrosine | 99.0 mg | 1,202.0 mg |
| Vitamins | Cream, fluid, heavy whipping | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 411.0 mcg | 316.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | 0.6 mcg |
| Vitamin E | 1.1 mg | 0.8 mg |
| Vitamin K | 3.2 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 16.8 mg | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cream, fluid, heavy whipping | Cheese, cheddar |
|---|---|---|
| Calcium | 65.0 mg | 721.0 mg |
| Iron | 0.0 mg | 0.7 mg |
| Magnesium | 7.0 mg | 28.0 mg |
| Phosphorus | 62.0 mg | 512.0 mg |
| Potassium | 75.0 mg | 98.0 mg |
| Sodium | 38.0 mg | 654.0 mg |
| Zinc | 0.2 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.5 mcg | 28.3 mcg |
| Fluoride | 3.0 mcg | 34.9 mcg |
| Sterols | Cream, fluid, heavy whipping | Cheese, cheddar |
|---|---|---|
| Cholesterol | 137.0 mg | 105.0 mg |
| Other | Cream, fluid, heavy whipping | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cream, fluid, heavy whipping or Cheese, cheddar?
Cream, fluid, heavy whipping has fewer calories: 345 kcal for Cream, fluid, heavy whipping vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cream, fluid, heavy whipping or Cheese, cheddar?
Cheese, cheddar has more protein: 2.1 g for Cream, fluid, heavy whipping vs 23.3 g for Cheese, cheddar per 100 g.
Is Cream, fluid, heavy whipping or Cheese, cheddar healthier?
Cream, fluid, heavy whipping is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.