Cream, fluid, heavy whipping vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cream, fluid, heavy whipping
345 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
345 kcal
35 kcal
Protein
2.1 g
3.4 g
Carbs
2.8 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
0.1 g
4.9 g
Fat
37.0 g
0.2 g
Sodium
38 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 90% fewer calories (35 kcal vs 345 kcal).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more protein (3.4 g vs 2.1 g).
- Cream, fluid, heavy whipping has more carbs (2.8 g vs 4.9 g).
- Cream, fluid, heavy whipping has more sugars (0.1 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 37.0 g).
| Macronutrients | Cream, fluid, heavy whipping | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 345 kcal | 35 kcal |
| Protein | 2.1 g | 3.4 g |
| Total Fat | 37.0 g | 0.2 g |
| Total Carbohydrate | 2.8 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 4.9 g |
| Water | 57.7 g | 90.8 g |
| Carbohydrates | Cream, fluid, heavy whipping | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 2.8 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 4.9 g |
| Fats & Fatty Acids | Cream, fluid, heavy whipping | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 37.0 g | 0.2 g |
| Saturated Fat | 23.0 g | 0.1 g |
| Monounsaturated Fat | 10.7 g | 0.0 g |
| Polyunsaturated Fat | 1.4 g | 0.0 g |
| Trans Fat | 1.2 g | ~ |
| Omega-3 Fatty Acids | 538.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 836.0 mg | 5.0 mg |
| Protein & Amino Acids | Cream, fluid, heavy whipping | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 2.1 g | 3.4 g |
| Histidine | 56.0 mg | ~ |
| Isoleucine | 124.0 mg | ~ |
| Leucine | 201.0 mg | ~ |
| Lysine | 163.0 mg | ~ |
| Methionine | 51.0 mg | ~ |
| Phenylalanine | 99.0 mg | ~ |
| Threonine | 93.0 mg | ~ |
| Tryptophan | 29.0 mg | ~ |
| Valine | 137.0 mg | ~ |
| Alanine | 71.0 mg | ~ |
| Arginine | 74.0 mg | ~ |
| Aspartic Acid | 156.0 mg | ~ |
| Cystine | 19.0 mg | ~ |
| Glutamic Acid | 429.0 mg | ~ |
| Glycine | 43.0 mg | ~ |
| Proline | 199.0 mg | ~ |
| Serine | 111.0 mg | ~ |
| Tyrosine | 99.0 mg | ~ |
| Vitamins | Cream, fluid, heavy whipping | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 411.0 mcg | 137.0 mcg |
| Vitamin C | 0.6 mg | 1.0 mg |
| Vitamin D | 0.7 mcg | 1.2 mcg |
| Vitamin E | 1.1 mg | 0.0 mg |
| Vitamin K | 3.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 16.8 mg | 16.0 mg |
| Minerals | Cream, fluid, heavy whipping | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 65.0 mg | 204.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 7.0 mg | 11.0 mg |
| Phosphorus | 62.0 mg | 101.0 mg |
| Potassium | 75.0 mg | 166.0 mg |
| Sodium | 38.0 mg | 52.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.5 mcg | 2.1 mcg |
| Fluoride | 3.0 mcg | ~ |
| Sterols | Cream, fluid, heavy whipping | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 137.0 mg | 2.0 mg |
| Other | Cream, fluid, heavy whipping | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cream, fluid, heavy whipping or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 345 kcal for Cream, fluid, heavy whipping vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cream, fluid, heavy whipping or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has more protein: 2.1 g for Cream, fluid, heavy whipping vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cream, fluid, heavy whipping or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Milk, fluid, nonfat, calcium fortified (fat free or skim) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.