KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product vs Cheese, cheddar
Nutrition comparison per 100 g.
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
148 kcal
Cheese, cheddar
408 kcal
Calories
148 kcal
408 kcal
Protein
22.7 g
23.3 g
Carbs
11.7 g
2.4 g
Fiber
0.2 g
0.0 g
Sugars
6.7 g
0.5 g
Fat
1.0 g
34.0 g
Sodium
1,298 mg
654 mg
Key takeaways
- KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 64% fewer calories (148 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 22.7 g).
- Cheese, cheddar has more carbs (2.4 g vs 11.7 g).
- KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has more fiber (0.2 g vs 0.0 g).
- Cheese, cheddar has more sugars (0.5 g vs 6.7 g).
| Macronutrients | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Cheese, cheddar |
|---|---|---|
| Calories | 148 kcal | 408 kcal |
| Protein | 22.7 g | 23.3 g |
| Total Fat | 1.0 g | 34.0 g |
| Total Carbohydrate | 11.7 g | 2.4 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 6.7 g | 0.5 g |
| Water | 58.0 g | 36.8 g |
| Carbohydrates | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 11.7 g | 2.4 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 6.7 g | 0.5 g |
| Fats & Fatty Acids | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Cheese, cheddar |
|---|---|---|
| Total Fat | 1.0 g | 34.0 g |
| Saturated Fat | 0.7 g | 21.1 g |
| Monounsaturated Fat | ~ | 9.4 g |
| Polyunsaturated Fat | ~ | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | ~ | 365.0 mg |
| Omega-6 Fatty Acids | ~ | 577.0 mg |
| Protein & Amino Acids | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Cheese, cheddar |
|---|---|---|
| Protein | 22.7 g | 23.3 g |
| Histidine | ~ | 874.0 mg |
| Isoleucine | ~ | 1,546.0 mg |
| Leucine | ~ | 2,385.0 mg |
| Lysine | ~ | 2,072.0 mg |
| Methionine | ~ | 652.0 mg |
| Phenylalanine | ~ | 1,311.0 mg |
| Threonine | ~ | 886.0 mg |
| Tryptophan | ~ | 320.0 mg |
| Valine | ~ | 1,663.0 mg |
| Alanine | ~ | 703.0 mg |
| Arginine | ~ | 941.0 mg |
| Aspartic Acid | ~ | 1,600.0 mg |
| Cystine | ~ | 125.0 mg |
| Glutamic Acid | ~ | 6,092.0 mg |
| Glycine | ~ | 429.0 mg |
| Proline | ~ | 2,806.0 mg |
| Serine | ~ | 1,456.0 mg |
| Tyrosine | ~ | 1,202.0 mg |
| Vitamins | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | ~ | 316.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 2.8 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.4 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 21.0 mcg |
| Vitamin B12 | ~ | 1.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | ~ | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Cheese, cheddar |
|---|---|---|
| Calcium | 712.0 mg | 721.0 mg |
| Iron | 0.1 mg | 0.7 mg |
| Magnesium | ~ | 28.0 mg |
| Phosphorus | 923.0 mg | 512.0 mg |
| Potassium | 236.0 mg | 98.0 mg |
| Sodium | 1,298.0 mg | 654.0 mg |
| Zinc | 2.5 mg | 3.7 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Cheese, cheddar |
|---|---|---|
| Cholesterol | 16.0 mg | 105.0 mg |
| Other | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Cheese, cheddar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.1 g | 3.9 g |
Frequently asked questions
Which has fewer calories, KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product or Cheese, cheddar?
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has fewer calories: 148 kcal for KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product or Cheese, cheddar?
Cheese, cheddar has more protein: 22.7 g for KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product vs 23.3 g for Cheese, cheddar per 100 g.
Which has more fiber, KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product or Cheese, cheddar?
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has more fiber: 0.2 g for KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product vs 0.0 g for Cheese, cheddar per 100 g.
Is KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product or Cheese, cheddar healthier?
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.