KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
148 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Key takeaways
- KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 24% fewer calories (148 kcal vs 195 kcal).
- KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has more protein (22.7 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 11.7 g).
- KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has more fiber (0.2 g vs 0.0 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 6.7 g).
| Macronutrients | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 148 kcal | 195 kcal |
| Protein | 22.7 g | 2.7 g |
| Total Fat | 1.0 g | 19.3 g |
| Total Carbohydrate | 11.7 g | 3.7 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 6.7 g | 0.1 g |
| Water | 58.0 g | 73.8 g |
| Carbohydrates | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 11.7 g | 3.7 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 6.7 g | 0.1 g |
| Fats & Fatty Acids | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 1.0 g | 19.3 g |
| Saturated Fat | 0.7 g | 12.0 g |
| Monounsaturated Fat | ~ | 5.6 g |
| Polyunsaturated Fat | ~ | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | ~ | 281.0 mg |
| Omega-6 Fatty Acids | ~ | 436.0 mg |
| Protein & Amino Acids | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 22.7 g | 2.7 g |
| Histidine | ~ | 73.0 mg |
| Isoleucine | ~ | 163.0 mg |
| Leucine | ~ | 264.0 mg |
| Lysine | ~ | 214.0 mg |
| Methionine | ~ | 68.0 mg |
| Phenylalanine | ~ | 130.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 38.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 93.0 mg |
| Arginine | ~ | 98.0 mg |
| Aspartic Acid | ~ | 205.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 565.0 mg |
| Glycine | ~ | 57.0 mg |
| Proline | ~ | 262.0 mg |
| Serine | ~ | 147.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | ~ | 181.0 mcg |
| Vitamin C | 0.2 mg | 0.8 mg |
| Vitamin D | ~ | 0.4 mcg |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | ~ | 1.7 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | ~ | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 16.8 mg |
| Minerals | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 712.0 mg | 96.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | ~ | 9.0 mg |
| Phosphorus | 923.0 mg | 80.0 mg |
| Potassium | 236.0 mg | 122.0 mg |
| Sodium | 1,298.0 mg | 40.0 mg |
| Zinc | 2.5 mg | 0.3 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 16.0 mg | 66.0 mg |
| Other | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product or Cream, fluid, light (coffee cream or table cream)?
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has fewer calories: 148 kcal for KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product or Cream, fluid, light (coffee cream or table cream)?
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has more protein: 22.7 g for KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more fiber, KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product or Cream, fluid, light (coffee cream or table cream)?
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has more fiber: 0.2 g for KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product vs 0.0 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product or Cream, fluid, light (coffee cream or table cream) healthier?
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product is lower in calories, and KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.