Salad dressing

Salad Dressing

Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light

16.7%
333 kcal

Energy

48.8%
34.2 g

Fat

16.4%
3.3 g

Saturates

6%
5.4 g

Sugar

35.3%
2.1 g

Salt

carbs
11%
fat
88%
protein
2%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 333 (1393 kJ)
17%
from Carbohydrate 38 (157 kJ)
from Fat 308 (1288 kJ)
from Protein 6 (26 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 9.4 g
3%
Dietary Fiber 0.2 g
1%
Starch 4.7 g
Sugars 5.4 g
Sucrose 4,120.0 mg
Glucose 540.0 mg
Fructose 420.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 290.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 34.2 g
49%
Saturated Fat 3.3 g
16%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 22.0 mg
Pentadecanoic Acid 11.0 mg
Palmitic Acid 2,044.0 mg
Margaric Acid 34.0 mg
Stearic Acid 863.0 mg
Arachidic Acid 167.0 mg
Behenic Acid 102.0 mg
Lignoceric Acid 43.0 mg
Monounsaturated Fat 16.7 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 81.0 mg
16:1 c 81.0 mg
16:1 t 0.0 mg
17:1 43.0 mg
Oleic Acid 15,970.0 mg
18:1 c 15,923.0 mg
18:1 t 47.0 mg
Gadoleic Acid 533.0 mg
Erucic Acid 34.0 mg
22:1 c 34.0 mg
22:1 t 0.0 mg
Nervonic Acid 0.0 mg
Polyunsaturated Fat 11.8 g
Linoleic Acid 8,511.0 mg
18:2 CLAs 28.0 mg
18:2 n-6 c,c 8,381.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 102.0 mg
Linolenic Acid 3,188.0 mg
alpha-Linolenic Acid 3,188.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 24.0 mg
Eicosatrienoic Acid 20.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 20.0 mg
Arachidonic Acid 22.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 10.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 3,188.0 mg
Omega-6 Fatty Acids 8,511.0 mg
Sterols % Daily Value
Cholesterol 33.0 mg
11%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.5 g
3%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol ~
Water 52.4 g
Ash 2.5 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.0 mg
0%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.0 mg
1%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 0 mcg
3%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 16 IU
52%
Vitamin K 66 mcg
82%
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.3 mg
2%
Magnesium 2.0 mg
1%
Manganese 0.0 mg
1%
Phosphorus 27.0 mg
3%
Potassium 63.0 mg
2%
Sodium 848.0 mg
35%
Zinc 0.2 mg
1%
Salad Dressing

About Salad Dressing

Sauces for salads are often called "dressings". The concept of salad dressing varies across cultures. In Western culture, there are three basic types of salad dressing: Vinaigrette; Creamy dressings, usually based on mayonnaise or fermented milk products, such as yogurt, sour cream (crème fraîche, smetana), buttermilk; Cooked dressings, which resemble creamy dressings, but are usually thickened by adding egg yolks and gently heating. Vinaigrette /v?n??? Read More

Sauces for salads are often called "dressings". The concept of salad dressing varies across cultures. In Western culture, there are three basic types of salad dressing: Vinaigrette; Creamy dressings, usually based on mayonnaise or fermented milk products, such as yogurt, sour cream (crème fraîche, smetana), buttermilk; Cooked dressings, which resemble creamy dressings, but are usually thickened by adding egg yolks and gently heating. Vinaigrette /v?n???r?t/ is a mixture (emulsion) of salad oil and vinegar, often flavored with herbs, spices, salt, pepper, sugar, and other ingredients. It is also used as a sauce or marinade. In North America, mayonnaise-based Ranch dressing is most popular, with vinaigrettes and Caesar-style dressing following close behind. Traditional dressings in France are vinaigrettes, typically mustard-based, while sour cream (smetana) and mayonnaise are predominant in eastern European countries and Russia. In Denmark, dressings are often based on crème fraîche. In southern Europe, salad is generally dressed by the diner with oil and vinegar. In Asia, it is common to add sesame oil, fish sauce, citrus juice, or soy sauce to salad dressings.