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Salad dressing

Salad Dressing

Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light

Nutrition facts per 100 g · edible portion

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70 forms & preparations
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Mayonnaise dressing, no cholesterol Mayonnaise, low sodium, low calorie or diet Mayonnaise, made with tofu Mayonnaise, reduced-calorie or diet, cholesterol-free McDONALD'S, NEWMAN'S OWN Cobb Dressing McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette McDONALD'S, NEWMAN'S OWN Ranch Dressing Salad dressing, bacon and tomato Salad dressing, blue or roquefort cheese dressing, commercial, regular Salad dressing, blue or roquefort cheese dressing, fat-free Salad dressing, blue or roquefort cheese dressing, light Salad dressing, blue or roquefort cheese, low calorie Salad dressing, buttermilk, lite Salad dressing, caesar dressing, regular Salad dressing, caesar, fat-free Salad dressing, caesar, low calorie Salad dressing, coleslaw Salad Dressing, coleslaw dressing, reduced fat Salad dressing, french dressing, commercial, regular Salad dressing, french dressing, commercial, regular, without salt Salad dressing, french dressing, fat-free Salad dressing, french dressing, reduced calorie Salad dressing, french dressing, reduced fat Salad dressing, french dressing, reduced fat, without salt Salad dressing, french, cottonseed, oil, home recipe Salad dressing, french, home recipe Salad dressing, green goddess, regular Salad dressing, home recipe, cooked Salad dressing, home recipe, vinegar and oil Salad dressing, honey mustard dressing, reduced calorie Salad dressing, honey mustard, regular Salad dressing, italian dressing, commercial, regular Salad dressing, italian dressing, commercial, regular, without salt Salad dressing, italian dressing, fat-free Salad dressing, italian dressing, reduced calorie Salad dressing, italian dressing, reduced fat Salad dressing, italian dressing, reduced fat, without salt Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Salad dressing, KRAFT Mayo Light Mayonnaise Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing Salad dressing, mayonnaise and mayonnaise-type, low calorie Salad dressing, Mayonnaise dressing, diet, no cholesterol Salad dressing, mayonnaise type, regular, with salt Salad Dressing, mayonnaise-like, fat-free Salad dressing, mayonnaise, imitation, milk cream Salad dressing, mayonnaise, imitation, soybean Salad dressing, mayonnaise, imitation, soybean without cholesterol Salad dressing, mayonnaise, light Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Salad dressing, mayonnaise, soybean and safflower oil, with salt Salad dressing, mayonnaise, soybean oil, with salt Salad dressing, mayonnaise, soybean oil, without salt Salad dressing, peppercorn dressing, commercial, regular Salad dressing, poppyseed, creamy Salad dressing, ranch dressing, commercial, regular Salad dressing, ranch dressing, fat-free Salad dressing, ranch dressing, reduced fat Salad dressing, russian dressing Salad dressing, russian dressing, low calorie Salad dressing, sesame seed dressing, regular Salad dressing, spray-style dressing, assorted flavors Salad dressing, sweet and sour Salad dressing, thousand island dressing, fat-free Salad dressing, thousand island dressing, reduced fat Salad dressing, thousand island, commercial, regular Sour dressing, non-butterfat, cultured, filled cream-type
Vegetarian Keto-friendly Gluten-free Dairy-free Contains Egg

Dietary labels are inferred automatically from Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

17%
333 kcal Calories
3%
1.5 g Protein
3%
9.4 g Carbs
44%
34.2 g Fat

Fair nutrient density 15/100

How many beneficial nutrients Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light come from — the split across carbs, fat & protein.

What Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin E69% Vitamin K55%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate9.4 g
3%
Dietary Fiber0.2 g
1%
Starch4.7 g—
Total Sugars5.4 g—
Fats & Fatty AcidsAmount% DV
Total Fat34.2 g
44%
Saturated Fat3.3 g
16%
Monounsaturated Fat16.7 g—
Polyunsaturated Fat11.8 g—
Trans Fat0.1 g—
Omega-3 Fatty Acids3,188.0 mg—
Omega-6 Fatty Acids8,511.0 mg—
Protein & Amino AcidsAmount% DV
Protein1.5 g
3%
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E10.4 mg
69%
Vitamin K65.8 mcg
55%
Thiamin (B1)0.0 mg
1%
Riboflavin (B2)0.0 mg
2%
Niacin (B3)0.0 mg
0%
Vitamin B60.0 mg
1%
Folate (B9)~—
Vitamin B120.2 mcg
7%
Pantothenic Acid (B5)0.3 mg
5%
MineralsAmount% DV
Calcium13.0 mg
1%
Iron0.3 mg
2%
Magnesium2.0 mg
0%
Phosphorus27.0 mg
2%
Potassium63.0 mg
1%
Sodium848.0 mg
37%
Zinc0.2 mg
2%
Copper0.0 mg
2%
Manganese0.0 mg
1%
Selenium4.4 mcg
8%
SterolsAmount% DV
Cholesterol33.0 mg
11%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.5 g—

About Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light

Salad dressing is the sauce that seasons and moistens a salad, tying its ingredients together with acidity, fat, and flavor. Dressings fall into two broad camps: light vinaigrettes, which emulsify oil with vinegar or citrus and seasonings, and creamy dressings built on mayonnaise, buttermilk, yogurt, or sour cream, such as ranch, blue cheese, Caesar, and Thousand Island. Beyond salads, they double as dips, marinades, and sauces for grain bowls and sandwiches.

Because oil is the main ingredient in most, dressings can be calorie-dense, though an oil-based vinaigrette also supplies heart-healthy unsaturated fats that help the body absorb the fat-soluble vitamins in vegetables. A simple homemade vinaigrette of roughly three parts oil to one part acid, whisked with mustard, salt, and pepper, comes together in minutes and skips the additives of many bottled versions.

Refrigerate creamy and homemade dressings and use them within a week or two.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light?

There are 333 calories in 100 g of Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light, or about 47 calories in 1 tbsp (1 NLEA serving) (14 g).

How much protein is in Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light?

Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light contains 1.5 g of protein per 100 g.

How many carbs are in Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light?

Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 9.4 g of carbohydrates per 100 g.

How much fat is in Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light?

Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light provides 34.2 g of total fat per 100 g.

What is Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light a good source of?

Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light is an excellent source of Vitamin E (69% DV) and Vitamin K (55% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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