FoodNutri
Search foods… Ctrl K
Salad dressing

Salad Dressing

Salad dressing, ranch dressing, fat-free

Nutrition facts per 100 g · edible portion

Baking Goods
g
Compare
70 forms & preparations
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Mayonnaise dressing, no cholesterol Mayonnaise, low sodium, low calorie or diet Mayonnaise, made with tofu Mayonnaise, reduced-calorie or diet, cholesterol-free McDONALD'S, NEWMAN'S OWN Cobb Dressing McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette McDONALD'S, NEWMAN'S OWN Ranch Dressing Salad dressing, bacon and tomato Salad dressing, blue or roquefort cheese dressing, commercial, regular Salad dressing, blue or roquefort cheese dressing, fat-free Salad dressing, blue or roquefort cheese dressing, light Salad dressing, blue or roquefort cheese, low calorie Salad dressing, buttermilk, lite Salad dressing, caesar dressing, regular Salad dressing, caesar, fat-free Salad dressing, caesar, low calorie Salad dressing, coleslaw Salad Dressing, coleslaw dressing, reduced fat Salad dressing, french dressing, commercial, regular Salad dressing, french dressing, commercial, regular, without salt Salad dressing, french dressing, fat-free Salad dressing, french dressing, reduced calorie Salad dressing, french dressing, reduced fat Salad dressing, french dressing, reduced fat, without salt Salad dressing, french, cottonseed, oil, home recipe Salad dressing, french, home recipe Salad dressing, green goddess, regular Salad dressing, home recipe, cooked Salad dressing, home recipe, vinegar and oil Salad dressing, honey mustard dressing, reduced calorie Salad dressing, honey mustard, regular Salad dressing, italian dressing, commercial, regular Salad dressing, italian dressing, commercial, regular, without salt Salad dressing, italian dressing, fat-free Salad dressing, italian dressing, reduced calorie Salad dressing, italian dressing, reduced fat Salad dressing, italian dressing, reduced fat, without salt Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Salad dressing, KRAFT Mayo Light Mayonnaise Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing Salad dressing, mayonnaise and mayonnaise-type, low calorie Salad dressing, Mayonnaise dressing, diet, no cholesterol Salad dressing, mayonnaise type, regular, with salt Salad Dressing, mayonnaise-like, fat-free Salad dressing, mayonnaise, imitation, milk cream Salad dressing, mayonnaise, imitation, soybean Salad dressing, mayonnaise, imitation, soybean without cholesterol Salad dressing, mayonnaise, light Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Salad dressing, mayonnaise, soybean and safflower oil, with salt Salad dressing, mayonnaise, soybean oil, with salt Salad dressing, mayonnaise, soybean oil, without salt Salad dressing, peppercorn dressing, commercial, regular Salad dressing, poppyseed, creamy Salad dressing, ranch dressing, commercial, regular Salad dressing, ranch dressing, fat-free Salad dressing, ranch dressing, reduced fat Salad dressing, russian dressing Salad dressing, russian dressing, low calorie Salad dressing, sesame seed dressing, regular Salad dressing, spray-style dressing, assorted flavors Salad dressing, sweet and sour Salad dressing, thousand island dressing, fat-free Salad dressing, thousand island dressing, reduced fat Salad dressing, thousand island, commercial, regular Sour dressing, non-butterfat, cultured, filled cream-type
Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Salad dressing, ranch dressing, fat-free's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

6%
119 kcal Calories
1%
0.3 g Protein
10%
26.5 g Carbs
2%
1.9 g Fat

Fair nutrient density 14/100

How many beneficial nutrients Salad dressing, ranch dressing, fat-free delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Salad dressing, ranch dressing, fat-free come from — the split across carbs, fat & protein.

What Salad dressing, ranch dressing, fat-free is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper22% Pantothenic Acid (B5)15%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate26.5 g
10%
Dietary Fiber0.1 g
0%
Starch5.0 g—
Total Sugars5.4 g—
Fats & Fatty AcidsAmount% DV
Total Fat1.9 g
2%
Saturated Fat0.4 g
2%
Monounsaturated Fat0.4 g—
Polyunsaturated Fat0.7 g—
Omega-3 Fatty Acids76.0 mg—
Omega-6 Fatty Acids622.0 mg—
Protein & Amino AcidsAmount% DV
Protein0.3 g
1%
VitaminsAmount% DV
Vitamin A (RAE)1.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E0.2 mg
1%
Vitamin K2.3 mcg
2%
Thiamin (B1)0.0 mg
3%
Riboflavin (B2)0.0 mg
2%
Niacin (B3)0.0 mg
0%
Vitamin B60.0 mg
1%
Folate (B9)6.0 mcg
2%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.8 mg
15%
MineralsAmount% DV
Calcium50.0 mg
4%
Iron1.1 mg
6%
Magnesium8.0 mg
2%
Phosphorus113.0 mg
9%
Potassium111.0 mg
2%
Sodium897.0 mg
39%
Zinc0.4 mg
4%
Copper0.2 mg
22%
Manganese0.1 mg
5%
Selenium0.8 mcg
1%
SterolsAmount% DV
Cholesterol7.0 mg
2%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash3.0 g—

About Salad dressing, ranch dressing, fat-free

Ranch is the creamy, tangy, herb-flecked dressing that's become hugely popular — poured over salads, drizzled on pizza, and used as a dip for wings and vegetables alike. Built around buttermilk or mayonnaise with garlic, onion and herbs, it's mild, rich and moreish.

This is the fat-free version, which swaps most of the oil for water, starches and thickeners to slash the calories — a big change from regular ranch, which is oil-based and one of the more calorie-dense dressings. Either way it tends to be fairly high in sodium, and fat-free versions often add sugar to make up for the lost richness.

Ranch makes vegetables and salads more tempting, which is no bad thing; the fat-free kind keeps the calories down, though regular ranch is far richer — so the version, and the amount, both matter.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Salad dressing, ranch dressing, fat-free?

There are 119 calories in 100 g of Salad dressing, ranch dressing, fat-free, or about 17 calories in 1 tablespoon (14 g).

How much protein is in Salad dressing, ranch dressing, fat-free?

Salad dressing, ranch dressing, fat-free contains 0.3 g of protein per 100 g.

How many carbs are in Salad dressing, ranch dressing, fat-free?

Salad dressing, ranch dressing, fat-free has 26.5 g of carbohydrates per 100 g.

How much fat is in Salad dressing, ranch dressing, fat-free?

Salad dressing, ranch dressing, fat-free provides 1.9 g of total fat per 100 g.

What is Salad dressing, ranch dressing, fat-free a good source of?

Salad dressing, ranch dressing, fat-free is an excellent source of Copper (22% DV) and a good source of Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related baking goods

Leavening agents, baking soda Salt, table Vinegar, distilled McDONALD'S, Barbeque Sauce McDONALD'S, Hot Mustard Sauce Ham and cheese spread KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Sauce, barbecue, low sodium

Compare Salad dressing, ranch dressing, fat-free with…