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Salad dressing

Salad Dressing

Salad dressing, spray-style dressing, assorted flavors

Nutrition facts per 100 g · edible portion

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70 forms & preparations
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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Salad dressing, spray-style dressing, assorted flavors's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

8%
165 kcal Calories
0%
0.2 g Protein
6%
16.6 g Carbs
14%
10.8 g Fat

Low nutrient density 0/100

How many beneficial nutrients Salad dressing, spray-style dressing, assorted flavors delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Salad dressing, spray-style dressing, assorted flavors come from — the split across carbs, fat & protein.

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate16.6 g
6%
Dietary Fiber0.3 g
1%
Total Sugars14.3 g—
Fats & Fatty AcidsAmount% DV
Total Fat10.8 g
14%
Saturated Fat1.6 g
8%
Trans Fat0.1 g—
Protein & Amino AcidsAmount% DV
Protein0.2 g
0%
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C0.7 mg
1%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)~—
Riboflavin (B2)~—
Niacin (B3)~—
Vitamin B6~—
Folate (B9)~—
Vitamin B12~—
MineralsAmount% DV
Calcium6.0 mg
0%
Iron0.2 mg
1%
Magnesium~—
Phosphorus~—
Potassium~—
Sodium1,102.0 mg
48%
Zinc~—
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.5 g—

About Salad dressing, spray-style dressing, assorted flavors

Salad dressing is the sauce that seasons and moistens a salad, tying its ingredients together with acidity, fat, and flavor. Dressings fall into two broad camps: light vinaigrettes, which emulsify oil with vinegar or citrus and seasonings, and creamy dressings built on mayonnaise, buttermilk, yogurt, or sour cream, such as ranch, blue cheese, Caesar, and Thousand Island. Beyond salads, they double as dips, marinades, and sauces for grain bowls and sandwiches.

Because oil is the main ingredient in most, dressings can be calorie-dense, though an oil-based vinaigrette also supplies heart-healthy unsaturated fats that help the body absorb the fat-soluble vitamins in vegetables. A simple homemade vinaigrette of roughly three parts oil to one part acid, whisked with mustard, salt, and pepper, comes together in minutes and skips the additives of many bottled versions.

Refrigerate creamy and homemade dressings and use them within a week or two.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Salad dressing, spray-style dressing, assorted flavors?

There are 165 calories in 100 g of Salad dressing, spray-style dressing, assorted flavors, or about 13 calories in 1 serving (approximately 10 sprays) (8 g).

How much protein is in Salad dressing, spray-style dressing, assorted flavors?

Salad dressing, spray-style dressing, assorted flavors contains 0.2 g of protein per 100 g.

How many carbs are in Salad dressing, spray-style dressing, assorted flavors?

Salad dressing, spray-style dressing, assorted flavors has 16.6 g of carbohydrates per 100 g.

How much fat is in Salad dressing, spray-style dressing, assorted flavors?

Salad dressing, spray-style dressing, assorted flavors provides 10.8 g of total fat per 100 g.

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