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Salad dressing

Salad Dressing

Salad dressing, blue or roquefort cheese dressing, commercial, regular

Nutrition facts per 100 g · edible portion

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70 forms & preparations
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Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Salad dressing, blue or roquefort cheese dressing, commercial, regular's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

24%
476 kcal Calories
3%
1.4 g Protein
2%
4.6 g Carbs
66%
51.1 g Fat

Low nutrient density 11/100

How many beneficial nutrients Salad dressing, blue or roquefort cheese dressing, commercial, regular delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Salad dressing, blue or roquefort cheese dressing, commercial, regular come from — the split across carbs, fat & protein.

What Salad dressing, blue or roquefort cheese dressing, commercial, regular is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin K72% Vitamin E29%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate4.6 g
2%
Dietary Fiber0.4 g
1%
Total Sugars3.5 g—
Fats & Fatty AcidsAmount% DV
Total Fat51.1 g
66%
Saturated Fat8.3 g
41%
Monounsaturated Fat13.3 g—
Polyunsaturated Fat27.5 g—
Trans Fat1.3 g—
Omega-3 Fatty Acids3,196.0 mg—
Omega-6 Fatty Acids24,317.0 mg—
Protein & Amino AcidsAmount% DV
Protein1.4 g
3%
VitaminsAmount% DV
Vitamin A (RAE)19.0 mcg
2%
Vitamin C0.7 mg
1%
Vitamin D0.1 mcg
1%
Vitamin E4.3 mg
29%
Vitamin K85.9 mcg
72%
Thiamin (B1)0.0 mg
1%
Riboflavin (B2)0.1 mg
8%
Niacin (B3)0.1 mg
1%
Vitamin B60.0 mg
2%
Folate (B9)8.0 mcg
2%
Vitamin B120.2 mcg
7%
Pantothenic Acid (B5)0.4 mg
8%
Choline17.9 mg
3%
Betaine2.5 mg—
MineralsAmount% DV
Calcium37.0 mg
3%
Iron0.1 mg
1%
Magnesium8.0 mg
2%
Phosphorus74.0 mg
6%
Potassium88.0 mg
2%
Sodium1,041.0 mg
45%
Zinc0.2 mg
2%
Copper0.0 mg
1%
Manganese0.0 mg
0%
Selenium1.0 mcg
2%
Fluoride27.0 mcg—
SterolsAmount% DV
Cholesterol31.0 mg
10%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash3.2 g—

About Salad dressing, blue or roquefort cheese dressing, commercial, regular

Blue cheese dressing (sometimes labeled Roquefort) is a thick, creamy dressing flecked with crumbles of pungent blue cheese, set in a base of mayonnaise, sour cream or buttermilk. Tangy and sharp, it is the traditional partner for wedge salads and the classic cool dip alongside hot buffalo wings.

It is calorie-dense at about 476 calories per 100 grams, with roughly 51 grams of fat — most of it from the mayonnaise base and the cheese. The cheese also brings a small amount of protein and calcium, and there is very little sugar, which keeps it on the savory side.

Sodium is high at around 1,041 milligrams per 100 grams, reflecting the salty blue cheese. A two-tablespoon serving is about 30 grams, so it is best enjoyed as a measured drizzle or dip. Light and reduced-fat versions trim the calories while keeping the cheese flavor.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Salad dressing, blue or roquefort cheese dressing, commercial, regular?

There are 476 calories in 100 g of Salad dressing, blue or roquefort cheese dressing, commercial, regular, or about 1,166 calories in 1 cup (245 g).

How much protein is in Salad dressing, blue or roquefort cheese dressing, commercial, regular?

Salad dressing, blue or roquefort cheese dressing, commercial, regular contains 1.4 g of protein per 100 g.

How many carbs are in Salad dressing, blue or roquefort cheese dressing, commercial, regular?

Salad dressing, blue or roquefort cheese dressing, commercial, regular has 4.6 g of carbohydrates per 100 g.

How much fat is in Salad dressing, blue or roquefort cheese dressing, commercial, regular?

Salad dressing, blue or roquefort cheese dressing, commercial, regular provides 51.1 g of total fat per 100 g.

What is Salad dressing, blue or roquefort cheese dressing, commercial, regular a good source of?

Salad dressing, blue or roquefort cheese dressing, commercial, regular is an excellent source of Vitamin K (72% DV) and Vitamin E (29% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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