70 forms & preparations
Dietary labels are inferred automatically from Mayonnaise, made with tofu's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 15/100
How many beneficial nutrients Mayonnaise, made with tofu delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Mayonnaise, made with tofu come from — the split across carbs, fat & protein.
4% from carbs
-
Carbs 4%3.1 g per serving
-
Fat 89%31.8 g per serving
-
Protein 7%6.0 g per serving
What Mayonnaise, made with tofu is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 3.1 g | |
| Dietary Fiber | 1.1 g | |
| Total Sugars | 0.9 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 31.8 g | |
| Saturated Fat | 2.9 g | |
| Monounsaturated Fat | 5.2 g | — |
| Polyunsaturated Fat | 16.6 g | — |
| Omega-3 Fatty Acids | 2,042.0 mg | — |
| Omega-6 Fatty Acids | 14,534.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 1.0 mg | — |
| Myristic Acid | 5.0 mg | — |
| Palmitic Acid | 1,962.0 mg | — |
| Stearic Acid | 815.0 mg | — |
| Arachidic Acid | 65.0 mg | — |
| Behenic Acid | 65.0 mg | — |
| Palmitoleic Acid | 7.0 mg | — |
| Oleic Acid | 4,873.0 mg | — |
| Gadoleic Acid | 110.0 mg | — |
| Erucic Acid | 241.0 mg | — |
| Nervonic Acid | 16.0 mg | — |
| Linoleic Acid | 14,534.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 6.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 2.4 mg | |
| Vitamin K | 53.4 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.1 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 8.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 26.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 53.0 mg | |
| Iron | 0.3 mg | |
| Magnesium | 52.0 mg | |
| Phosphorus | 49.0 mg | |
| Potassium | 66.0 mg | |
| Sodium | 773.0 mg | |
| Zinc | 0.4 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.4 mg | |
| Selenium | 1.6 mcg | |
| Fluoride | 0.4 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.9 g | — |
About Mayonnaise, made with tofu
Salad dressing is the sauce that seasons and moistens a salad, tying its ingredients together with acidity, fat, and flavor. Dressings fall into two broad camps: light vinaigrettes, which emulsify oil with vinegar or citrus and seasonings, and creamy dressings built on mayonnaise, buttermilk, yogurt, or sour cream, such as ranch, blue cheese, Caesar, and Thousand Island. Beyond salads, they double as dips, marinades, and sauces for grain bowls and sandwiches.
Because oil is the main ingredient in most, dressings can be calorie-dense, though an oil-based vinaigrette also supplies heart-healthy unsaturated fats that help the body absorb the fat-soluble vitamins in vegetables. A simple homemade vinaigrette of roughly three parts oil to one part acid, whisked with mustard, salt, and pepper, comes together in minutes and skips the additives of many bottled versions.
Refrigerate creamy and homemade dressings and use them within a week or two.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Mayonnaise, made with tofu?
There are 322 calories in 100 g of Mayonnaise, made with tofu, or about 773 calories in 1 cup (240 g).
How much protein is in Mayonnaise, made with tofu?
Mayonnaise, made with tofu contains 6.0 g of protein per 100 g.
How many carbs are in Mayonnaise, made with tofu?
Mayonnaise, made with tofu has 3.1 g of carbohydrates per 100 g.
How much fat is in Mayonnaise, made with tofu?
Mayonnaise, made with tofu provides 31.8 g of total fat per 100 g.
What is Mayonnaise, made with tofu a good source of?
Mayonnaise, made with tofu is an excellent source of Vitamin K (45% DV) and a good source of Manganese, Vitamin E, Protein, Magnesium and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
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