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Salad dressing

Salad Dressing

Salad dressing, italian dressing, reduced calorie

Nutrition facts per 100 g · edible portion

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70 forms & preparations
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Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Salad dressing, italian dressing, reduced calorie's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

10%
200 kcal Calories
1%
0.3 g Protein
2%
6.7 g Carbs
26%
20.0 g Fat

Low nutrient density 3/100

How many beneficial nutrients Salad dressing, italian dressing, reduced calorie delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Salad dressing, italian dressing, reduced calorie come from — the split across carbs, fat & protein.

What Salad dressing, italian dressing, reduced calorie is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin K10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate6.7 g
2%
Dietary Fiber0.2 g
1%
Total Sugars1.9 g—
Fats & Fatty AcidsAmount% DV
Total Fat20.0 g
26%
Saturated Fat2.9 g
14%
Monounsaturated Fat4.7 g—
Polyunsaturated Fat11.6 g—
Omega-3 Fatty Acids1,360.0 mg—
Omega-6 Fatty Acids10,200.0 mg—
Protein & Amino AcidsAmount% DV
Protein0.3 g
1%
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.4 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.6 mg
4%
Vitamin K12.5 mcg
10%
Thiamin (B1)0.0 mg
1%
Riboflavin (B2)0.0 mg
1%
Niacin (B3)0.0 mg
0%
Vitamin B60.0 mg
2%
Folate (B9)3.0 mcg
1%
Vitamin B120.1 mcg
3%
Pantothenic Acid (B5)0.0 mg
0%
Choline3.3 mg
1%
MineralsAmount% DV
Calcium6.0 mg
0%
Iron0.1 mg
1%
Magnesium2.0 mg
0%
Phosphorus7.0 mg
1%
Potassium33.0 mg
1%
Sodium1,074.0 mg
47%
Zinc0.0 mg
0%
Copper0.0 mg
1%
Manganese0.0 mg
1%
Selenium1.6 mcg
3%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash3.0 g—

About Salad dressing, italian dressing, reduced calorie

Salad dressing is the sauce that seasons and moistens a salad, tying its ingredients together with acidity, fat, and flavor. Dressings fall into two broad camps: light vinaigrettes, which emulsify oil with vinegar or citrus and seasonings, and creamy dressings built on mayonnaise, buttermilk, yogurt, or sour cream, such as ranch, blue cheese, Caesar, and Thousand Island. Beyond salads, they double as dips, marinades, and sauces for grain bowls and sandwiches.

Because oil is the main ingredient in most, dressings can be calorie-dense, though an oil-based vinaigrette also supplies heart-healthy unsaturated fats that help the body absorb the fat-soluble vitamins in vegetables. A simple homemade vinaigrette of roughly three parts oil to one part acid, whisked with mustard, salt, and pepper, comes together in minutes and skips the additives of many bottled versions.

Refrigerate creamy and homemade dressings and use them within a week or two.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Salad dressing, italian dressing, reduced calorie?

There are 200 calories in 100 g of Salad dressing, italian dressing, reduced calorie, or about 432 calories in 1 cup (216 g).

How much protein is in Salad dressing, italian dressing, reduced calorie?

Salad dressing, italian dressing, reduced calorie contains 0.3 g of protein per 100 g.

How many carbs are in Salad dressing, italian dressing, reduced calorie?

Salad dressing, italian dressing, reduced calorie has 6.7 g of carbohydrates per 100 g.

How much fat is in Salad dressing, italian dressing, reduced calorie?

Salad dressing, italian dressing, reduced calorie provides 20.0 g of total fat per 100 g.

What is Salad dressing, italian dressing, reduced calorie a good source of?

Salad dressing, italian dressing, reduced calorie is a good source of Vitamin K (per 100 g). Daily Values are based on a 2,000-calorie diet.

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