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Salad dressing

Salad Dressing

Salad dressing, italian dressing, commercial, regular

Nutrition facts per 100 g · edible portion

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70 forms & preparations
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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Salad dressing, italian dressing, commercial, regular's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

15%
291 kcal Calories
1%
0.4 g Protein
4%
10.4 g Carbs
36%
28.4 g Fat

Low nutrient density 10/100

How many beneficial nutrients Salad dressing, italian dressing, commercial, regular delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Salad dressing, italian dressing, commercial, regular come from — the split across carbs, fat & protein.

What Salad dressing, italian dressing, commercial, regular is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin K47% Vitamin E33%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate10.4 g
4%
Dietary Fiber0.0 g
0%
Starch0.0 g—
Total Sugars8.3 g—
Fats & Fatty AcidsAmount% DV
Total Fat28.4 g
36%
Saturated Fat4.5 g
22%
Monounsaturated Fat6.3 g—
Polyunsaturated Fat12.9 g—
Trans Fat0.1 g—
Omega-3 Fatty Acids1,413.0 mg—
Omega-6 Fatty Acids11,527.0 mg—
Protein & Amino AcidsAmount% DV
Protein0.4 g
1%
Histidine0.0 mg—
Isoleucine0.0 mg—
Leucine0.0 mg—
Lysine0.0 mg—
Methionine0.0 mg—
Phenylalanine0.0 mg—
Threonine0.0 mg—
Tryptophan0.0 mg—
Valine0.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)2.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E5.0 mg
33%
Vitamin K56.0 mcg
47%
Thiamin (B1)0.0 mg
1%
Riboflavin (B2)0.0 mg
2%
Niacin (B3)0.0 mg
0%
Vitamin B60.1 mg
4%
Folate (B9)0.0 mcg
0%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.0 mg
0%
Choline2.6 mg
0%
Betaine0.0 mg—
MineralsAmount% DV
Calcium7.0 mg
1%
Iron0.6 mg
4%
Magnesium3.0 mg
1%
Phosphorus9.0 mg
1%
Potassium48.0 mg
1%
Sodium1,018.0 mg
44%
Zinc0.1 mg
1%
Copper0.0 mg
0%
Manganese0.0 mg
1%
Selenium2.0 mcg
4%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash4.4 g—

About Salad dressing, italian dressing, commercial, regular

Italian dressing is the classic vinaigrette-style dressing: a tangy, herby blend of oil and vinegar seasoned with garlic, onion, bell pepper and Italian herbs. Because it is oil-and-vinegar based rather than creamy, it is noticeably lighter than ranch or blue cheese, and it doubles neatly as a quick marinade for chicken and vegetables.

At about 291 calories per 100 grams it is among the lighter regular dressings, though it is still fat-forward at roughly 28 grams of fat per 100 grams. It carries a little more carbohydrate and sugar than the creamy dressings — around 10 grams of carbohydrate — from the vinegar base and added sweeteners.

Sodium is high at about 1,018 milligrams per 100 grams. A two-tablespoon serving is around 30 grams, so the salt and calories per pour stay modest if you are measured. Fat-free and reduced-fat Italian dressings are common if you want to lighten it further.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Salad dressing, italian dressing, commercial, regular?

There are 291 calories in 100 g of Salad dressing, italian dressing, commercial, regular, or about 684 calories in 1 cup (235 g).

How much protein is in Salad dressing, italian dressing, commercial, regular?

Salad dressing, italian dressing, commercial, regular contains 0.4 g of protein per 100 g.

How many carbs are in Salad dressing, italian dressing, commercial, regular?

Salad dressing, italian dressing, commercial, regular has 10.4 g of carbohydrates per 100 g.

How much fat is in Salad dressing, italian dressing, commercial, regular?

Salad dressing, italian dressing, commercial, regular provides 28.4 g of total fat per 100 g.

What is Salad dressing, italian dressing, commercial, regular a good source of?

Salad dressing, italian dressing, commercial, regular is an excellent source of Vitamin K (47% DV) and Vitamin E (33% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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