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Salad dressing, italian dressing, commercial, regular vs Salt, table

Nutrition comparison per 100 g.

Salad dressing, italian dressing, commercial, regular 291 kcal Salt, table 0 kcal
Calories
291 kcal 0 kcal
Protein
0.4 g 0.0 g
Carbs
10.4 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
8.3 g 0.0 g
Fat
28.4 g 0.0 g
Sodium
1,018 mg 38,758 mg

Key takeaways

  • Salt, table has 100% fewer calories (0 kcal vs 291 kcal).
  • Salad dressing, italian dressing, commercial, regular has more protein (0.4 g vs 0.0 g).
  • Salt, table has more carbs (0.0 g vs 10.4 g).
  • Salt, table has more sugars (0.0 g vs 8.3 g).
  • Salt, table has more fat (0.0 g vs 28.4 g).
MacronutrientsSalad dressing, italian dressing, commercial, regularSalt, table
Calories 291 kcal 0 kcal
Protein 0.4 g 0.0 g
Total Fat 28.4 g 0.0 g
Total Carbohydrate 10.4 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 8.3 g 0.0 g
Water 56.4 g 0.2 g
CarbohydratesSalad dressing, italian dressing, commercial, regularSalt, table
Total Carbohydrate 10.4 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Starch 0.0 g ~
Total Sugars 8.3 g 0.0 g
Fats & Fatty AcidsSalad dressing, italian dressing, commercial, regularSalt, table
Total Fat 28.4 g 0.0 g
Saturated Fat 4.5 g 0.0 g
Monounsaturated Fat 6.3 g 0.0 g
Polyunsaturated Fat 12.9 g 0.0 g
Trans Fat 0.1 g 0.0 g
Omega-3 Fatty Acids 1,413.0 mg 0.0 mg
Omega-6 Fatty Acids 11,527.0 mg 0.0 mg
Protein & Amino AcidsSalad dressing, italian dressing, commercial, regularSalt, table
Protein 0.4 g 0.0 g
Histidine 0.0 mg 0.0 mg
Isoleucine 0.0 mg 0.0 mg
Leucine 0.0 mg 0.0 mg
Lysine 0.0 mg 0.0 mg
Methionine 0.0 mg 0.0 mg
Phenylalanine 0.0 mg 0.0 mg
Threonine 0.0 mg 0.0 mg
Tryptophan 0.0 mg 0.0 mg
Valine 0.0 mg 0.0 mg
Alanine 0.0 mg 0.0 mg
Arginine 0.0 mg 0.0 mg
Aspartic Acid 0.0 mg 0.0 mg
Cystine 0.0 mg 0.0 mg
Glutamic Acid 56.0 mg 0.0 mg
Glycine 0.0 mg 0.0 mg
Proline 0.0 mg 0.0 mg
Serine 0.0 mg 0.0 mg
Tyrosine 0.0 mg 0.0 mg
VitaminsSalad dressing, italian dressing, commercial, regularSalt, table
Vitamin A (RAE) 2.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 5.0 mg 0.0 mg
Vitamin K 56.0 mcg 0.0 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.1 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline 2.6 mg 0.0 mg
Betaine 0.0 mg ~
MineralsSalad dressing, italian dressing, commercial, regularSalt, table
Calcium 7.0 mg 24.0 mg
Iron 0.6 mg 0.3 mg
Magnesium 3.0 mg 1.0 mg
Phosphorus 9.0 mg 0.0 mg
Potassium 48.0 mg 8.0 mg
Sodium 1,018.0 mg 38,758.0 mg
Zinc 0.1 mg 0.1 mg
Copper 0.0 mg 0.0 mg
Manganese 0.0 mg 0.1 mg
Selenium 2.0 mcg 0.1 mcg
Fluoride ~ 2.0 mcg
SterolsSalad dressing, italian dressing, commercial, regularSalt, table
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 0.0 mg
OtherSalad dressing, italian dressing, commercial, regularSalt, table
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 4.4 g 99.8 g

Frequently asked questions

Which has fewer calories, Salad dressing, italian dressing, commercial, regular or Salt, table?

Salt, table has fewer calories: 291 kcal for Salad dressing, italian dressing, commercial, regular vs 0 kcal for Salt, table per 100 g.

Which has more protein, Salad dressing, italian dressing, commercial, regular or Salt, table?

Salad dressing, italian dressing, commercial, regular has more protein: 0.4 g for Salad dressing, italian dressing, commercial, regular vs 0.0 g for Salt, table per 100 g.

Is Salad dressing, italian dressing, commercial, regular or Salt, table healthier?

Salt, table is lower in calories, and Salad dressing, italian dressing, commercial, regular is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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