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Salad dressing

Salad Dressing

Salad dressing, ranch dressing, commercial, regular

Nutrition facts per 100 g · edible portion

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70 forms & preparations
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Vegetarian Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Salad dressing, ranch dressing, commercial, regular's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

24%
484 kcal Calories
2%
1.0 g Protein
2%
6.7 g Carbs
66%
51.4 g Fat

Fair nutrient density 14/100

How many beneficial nutrients Salad dressing, ranch dressing, commercial, regular delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Salad dressing, ranch dressing, commercial, regular come from — the split across carbs, fat & protein.

What Salad dressing, ranch dressing, commercial, regular is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin K104% Vitamin E28% Pantothenic Acid (B5)16% Vitamin B1214% Phosphorus13%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate6.7 g
2%
Dietary Fiber0.7 g
3%
Starch1.8 g—
Total Sugars2.5 g—
Fats & Fatty AcidsAmount% DV
Total Fat51.4 g
66%
Saturated Fat8.0 g
40%
Monounsaturated Fat11.4 g—
Polyunsaturated Fat28.3 g—
Trans Fat0.2 g—
Omega-3 Fatty Acids3,063.0 mg—
Omega-6 Fatty Acids25,267.0 mg—
Protein & Amino AcidsAmount% DV
Protein1.0 g
2%
VitaminsAmount% DV
Vitamin A (RAE)10.0 mcg
1%
Vitamin C3.4 mg
4%
Vitamin D0.1 mcg
1%
Vitamin E4.2 mg
28%
Vitamin K125.2 mcg
104%
Thiamin (B1)0.1 mg
8%
Riboflavin (B2)0.1 mg
4%
Niacin (B3)0.0 mg
0%
Vitamin B60.0 mg
1%
Folate (B9)4.0 mcg
1%
Vitamin B120.3 mcg
14%
Pantothenic Acid (B5)0.8 mg
16%
Choline20.6 mg
4%
MineralsAmount% DV
Calcium31.0 mg
2%
Iron0.6 mg
3%
Magnesium5.0 mg
1%
Phosphorus161.0 mg
13%
Potassium62.0 mg
1%
Sodium1,094.0 mg
48%
Zinc0.4 mg
4%
Copper0.0 mg
5%
Manganese0.0 mg
2%
Selenium2.1 mcg
4%
SterolsAmount% DV
Cholesterol33.0 mg
11%
Phytosterols~—
Campesterol32.0 mg—
Stigmasterol34.0 mg—
Beta-sitosterol79.0 mg—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.7 g—

About Salad dressing, ranch dressing, commercial, regular

Ranch is America's best-selling salad dressing, and it long ago escaped the salad bowl to become a dip for everything from carrots and wings to pizza crusts. It is a creamy, tangy dressing built on a base of buttermilk or sour cream and mayonnaise, seasoned with garlic, onion, dill and other herbs.

That richness comes almost entirely from fat: regular ranch is about 484 calories per 100 grams, of which roughly 51 grams is fat. Protein and carbohydrate are minor, and there is only a little sugar. The good news is that a real serving is small — about two tablespoons, or 30 grams, which works out near 145 calories rather than the per-100-gram figure.

Sodium is high at around 1,094 milligrams per 100 grams, so a generous pour adds up quickly. If you use ranch often, light and reduced-fat versions cut the calories substantially, and using it as a measured dip rather than a flood keeps the amount in check.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Salad dressing, ranch dressing, commercial, regular?

There are 484 calories in 100 g of Salad dressing, ranch dressing, commercial, regular, or about 145 calories in 1 serving (30 g).

How much protein is in Salad dressing, ranch dressing, commercial, regular?

Salad dressing, ranch dressing, commercial, regular contains 1.0 g of protein per 100 g.

How many carbs are in Salad dressing, ranch dressing, commercial, regular?

Salad dressing, ranch dressing, commercial, regular has 6.7 g of carbohydrates per 100 g.

How much fat is in Salad dressing, ranch dressing, commercial, regular?

Salad dressing, ranch dressing, commercial, regular provides 51.4 g of total fat per 100 g.

What is Salad dressing, ranch dressing, commercial, regular a good source of?

Salad dressing, ranch dressing, commercial, regular is an excellent source of Vitamin K (104% DV) and Vitamin E (28% DV) and a good source of Pantothenic Acid (B5), Vitamin B12 and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.

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