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Salad dressing

Salad Dressing

Salad dressing, italian dressing, fat-free

Nutrition facts per 100 g · edible portion

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70 forms & preparations
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Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Salad dressing, italian dressing, fat-free's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

2%
47 kcal Calories
2%
1.0 g Protein
3%
8.8 g Carbs
1%
0.9 g Fat

Low nutrient density 10/100

How many beneficial nutrients Salad dressing, italian dressing, fat-free delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Salad dressing, italian dressing, fat-free come from — the split across carbs, fat & protein.

What Salad dressing, italian dressing, fat-free is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin B1213% Copper13%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate8.8 g
3%
Dietary Fiber0.6 g
2%
Total Sugars8.9 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.9 g
1%
Saturated Fat0.3 g
1%
Monounsaturated Fat0.2 g—
Polyunsaturated Fat0.2 g—
Omega-3 Fatty Acids27.0 mg—
Omega-6 Fatty Acids163.0 mg—
Protein & Amino AcidsAmount% DV
Protein1.0 g
2%
VitaminsAmount% DV
Vitamin A (RAE)4.0 mcg
0%
Vitamin C0.4 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.8 mg
5%
Vitamin K1.6 mcg
1%
Thiamin (B1)0.0 mg
3%
Riboflavin (B2)0.1 mg
4%
Niacin (B3)0.1 mg
1%
Vitamin B60.0 mg
0%
Folate (B9)12.0 mcg
3%
Vitamin B120.3 mcg
13%
Pantothenic Acid (B5)0.0 mg
0%
Choline4.0 mg
1%
Betaine1.8 mg—
MineralsAmount% DV
Calcium30.0 mg
2%
Iron0.4 mg
2%
Magnesium5.0 mg
1%
Phosphorus109.0 mg
9%
Potassium102.0 mg
2%
Sodium1,129.0 mg
49%
Zinc0.4 mg
3%
Copper0.1 mg
13%
Manganese0.0 mg
1%
Selenium2.0 mcg
4%
SterolsAmount% DV
Cholesterol2.0 mg
1%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash3.5 g—

About Salad dressing, italian dressing, fat-free

Italian dressing is the tangy, herby vinaigrette-style dressing built on oil, vinegar and a blend of garlic, onion and dried herbs. Sharp and savory, it's a default for green salads and a quick marinade for vegetables and chicken.

This is the fat-free version, which removes the oil that defines a regular vinaigrette, leaving something very low in calories but reliant on water, vinegar and thickeners — and often a little added sugar and a fair bit of sodium. Regular oil-based Italian dressing is far higher in (mostly healthy) fat and calories.

As a light way to dress a salad the fat-free version keeps calories minimal; a regular vinaigrette brings more flavor and healthy fat — which actually helps you absorb the fat-soluble vitamins in the salad, a point worth weighing.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Salad dressing, italian dressing, fat-free?

There are 47 calories in 100 g of Salad dressing, italian dressing, fat-free, or about 109 calories in 1 cup (231 g).

How much protein is in Salad dressing, italian dressing, fat-free?

Salad dressing, italian dressing, fat-free contains 1.0 g of protein per 100 g.

How many carbs are in Salad dressing, italian dressing, fat-free?

Salad dressing, italian dressing, fat-free has 8.8 g of carbohydrates per 100 g.

How much fat is in Salad dressing, italian dressing, fat-free?

Salad dressing, italian dressing, fat-free provides 0.9 g of total fat per 100 g.

What is Salad dressing, italian dressing, fat-free a good source of?

Salad dressing, italian dressing, fat-free is a good source of Vitamin B12 and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

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