Shortening
Shortening, vegetable, household, composite
883 kcal
Energy
100.0 g
Fat
25.0 g
Saturates
0.0 g
Sugar
0.0 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 883 (3699 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 900 (3767 kJ) | |
from Protein | 0 (0 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | 0.0 g | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 100.0 g | |
Saturated Fat | 25.0 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 167.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 12,460.0 mg | |
Margaric Acid | 95.0 mg | |
Stearic Acid | 11,412.0 mg | |
Arachidic Acid | 428.0 mg | |
Behenic Acid | 367.0 mg | |
Lignoceric Acid | 52.0 mg | |
Monounsaturated Fat | 41.2 g | |
Myristoleic Acid | 0.0 mg | |
15:1 | ~ | |
Palmitoleic Acid | 21.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 41,076.0 mg | |
18:1 c | 30,309.0 mg | |
18:1 t | 10,767.0 mg | |
Gadoleic Acid | 88.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | 0.0 mg | |
Polyunsaturated Fat | 28.1 g | |
Linoleic Acid | 26,213.0 mg | |
18:2 CLAs | 57.0 mg | |
18:2 n-6 c,c | 23,760.0 mg | |
18:2 t,t | ~ | |
18:2 i | 2,397.0 mg | |
18:2 t | ~ | |
Linolenic Acid | 1,883.0 mg | |
alpha-Linolenic Acid | 1,883.0 mg | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | 13.2 g | |
Omega-3 Fatty Acids | 1,883.0 mg | |
Omega-6 Fatty Acids | 26,213.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | 50.0 mg | |
Stigmasterol | 51.0 mg | |
Beta-sitosterol | 138.0 mg |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 0.0 g | |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Alanine | ~ | |
Arginine | ~ | |
Aspartic Acid | ~ | |
Cystine | ~ | |
Glutamic Acid | ~ | |
Glycine | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 0.0 g |
Ash | 0.0 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | 0.2 mg | |
Vitamin A | 0 IU | |
Vitamin B1 (thiamine) | 0.0 mg | |
Vitamin B2 (riboflavin) | 0.0 mg | |
Vitamin B3 (niacin) | 0.0 mg | |
Vitamin B5 (pantothenic acid) | 0.7 mg | |
Vitamin B6 (pyridoxine) | 0.0 mg | |
Vitamin B9 (folate) | 0 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | 0 IU | |
Vitamin E | 9 IU | |
Vitamin K | 53 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 1.0 mg | |
Copper | 0.0 mg | |
Fluoride | ~ | |
Iron | 0.1 mg | |
Magnesium | 0.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 0.0 mg | |
Potassium | 0.0 mg | |
Sodium | 4.0 mg | |
Zinc | 0.0 mg |
About Shortening
Shortening is a solid fat made from vegetable oils, such as soybean and cottonseed oil, which have been hydrogenated to create a solid. This process creates trans fatty acids which turns polyunsaturated fats into saturated fats. Vegetable shortening is virtually flavorless, and is used to make baked goods light and flaky. Crisco is a popular brand of vegetable shortening. ["Kitchen Dictionary":http://www. Read More
Shortening is a solid fat made from vegetable oils, such as soybean and cottonseed oil, which have been hydrogenated to create a solid. This process creates trans fatty acids which turns polyunsaturated fats into saturated fats. Vegetable shortening is virtually flavorless, and is used to make baked goods light and flaky. Crisco is a popular brand of vegetable shortening. ["Kitchen Dictionary":http://www.food.com/library/shortening-430]