Shortening
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
Nutrition facts per 100 g · edible portion
Fats And Oils19 forms & preparations
Dietary labels are inferred automatically from Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 0/100
How many beneficial nutrients Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) come from — the split across carbs, fat & protein.
100% from fat
-
Carbs 0%0.0 g per serving
-
Fat 100%100.0 g per serving
-
Protein 0%0.0 g per serving
What Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 100.0 g | |
| Saturated Fat | 91.3 g | |
| Monounsaturated Fat | 2.2 g | — |
| Polyunsaturated Fat | 1.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 1,000.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 4,300.0 mg | — |
| Capric Acid | 4,300.0 mg | — |
| Lauric Acid | 35,800.0 mg | — |
| Myristic Acid | 14,400.0 mg | — |
| Palmitic Acid | 10,700.0 mg | — |
| Stearic Acid | 21,900.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 2,200.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 1,000.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.0 g | |
| Histidine | 0.0 mg | — |
| Isoleucine | 0.0 mg | — |
| Leucine | 0.0 mg | — |
| Lysine | 0.0 mg | — |
| Methionine | 0.0 mg | — |
| Phenylalanine | 0.0 mg | — |
| Threonine | 0.0 mg | — |
| Tryptophan | 0.0 mg | — |
| Valine | 0.0 mg | — |
| Alanine | 0.0 mg | — |
| Arginine | 0.0 mg | — |
| Aspartic Acid | 0.0 mg | — |
| Cystine | 0.0 mg | — |
| Glutamic Acid | 0.0 mg | — |
| Glycine | 0.0 mg | — |
| Proline | 0.0 mg | — |
| Serine | 0.0 mg | — |
| Tyrosine | 0.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 2.0 mg | |
| Vitamin K | 43.0 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 0.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 0.0 mg | |
| Iron | 0.0 mg | |
| Magnesium | 0.0 mg | |
| Phosphorus | 0.0 mg | |
| Potassium | 0.0 mg | |
| Sodium | 0.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Selenium | 0.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 86.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.0 g | — |
About Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
Shortening is a solid, shelf-stable fat, most often made from hydrogenated vegetable oils like soybean or cottonseed, used to give baked goods a tender, crumbly texture; the name comes from the way it shortens gluten strands so pastry turns out flaky rather than tough. Prized by bakers for its high melting point and neutral flavor, it produces flaky pie crusts, soft cookies, and stable frostings that hold their shape at room temperature.
Nutritionally it is pure fat and pure calories, with no water or milk solids, and while modern shortenings are largely free of the trans fats that once made them controversial, they remain a food to use in moderation. Bakers sometimes swap part of the butter in a recipe for shortening to boost tenderness and lift. Store shortening tightly covered in a cool, dark pantry, where its low moisture content keeps it fresh for a year or longer.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)?
There are 883 calories in 100 g of Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated), or about 1,810 calories in 1 cup (205 g).
How much protein is in Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)?
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) contains 0.0 g of protein per 100 g.
How many carbs are in Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)?
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) has 0.0 g of carbohydrates per 100 g.
How much fat is in Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)?
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) provides 100.0 g of total fat per 100 g.
What is Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) a good source of?
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) is an excellent source of Vitamin K (36% DV) and a good source of Vitamin E (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related fats and oils
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
Margarine Spread, approximately 48% fat, tub
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
Margarine, regular, hard, soybean (hydrogenated)
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Meat drippings (lard, beef tallow, mutton tallow)
Compare Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) with…
- Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) vs Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
- Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) vs Margarine Spread, approximately 48% fat, tub
- Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) vs Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
- Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) vs Margarine, regular, hard, soybean (hydrogenated)
- Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) vs Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
- Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) vs Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy