Margarine
Margarine, regular, hard, soybean (hydrogenated)
Nutrition facts per 100 g · edible portion
Fats And Oils14 forms & preparations
Dietary labels are inferred automatically from Margarine, regular, hard, soybean (hydrogenated)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 7/100
How many beneficial nutrients Margarine, regular, hard, soybean (hydrogenated) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Margarine, regular, hard, soybean (hydrogenated) come from — the split across carbs, fat & protein.
99% from fat
-
Carbs 0%0.9 g per serving
-
Fat 99%80.5 g per serving
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Protein 0%0.9 g per serving
What Margarine, regular, hard, soybean (hydrogenated) is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.9 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 80.5 g | |
| Saturated Fat | 16.7 g | |
| Monounsaturated Fat | 39.3 g | — |
| Polyunsaturated Fat | 20.9 g | — |
| Omega-3 Fatty Acids | 1,500.0 mg | — |
| Omega-6 Fatty Acids | 19,400.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 200.0 mg | — |
| Palmitic Acid | 9,600.0 mg | — |
| Stearic Acid | 6,900.0 mg | — |
| Palmitoleic Acid | 200.0 mg | — |
| Oleic Acid | 39,100.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 19,400.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.9 g | |
| Histidine | 23.0 mg | — |
| Isoleucine | 52.0 mg | — |
| Leucine | 84.0 mg | — |
| Lysine | 68.0 mg | — |
| Methionine | 21.0 mg | — |
| Phenylalanine | 41.0 mg | — |
| Threonine | 39.0 mg | — |
| Tryptophan | 12.0 mg | — |
| Valine | 57.0 mg | — |
| Alanine | 29.0 mg | — |
| Arginine | 31.0 mg | — |
| Aspartic Acid | 65.0 mg | — |
| Cystine | 8.0 mg | — |
| Glutamic Acid | 179.0 mg | — |
| Glycine | 18.0 mg | — |
| Proline | 83.0 mg | — |
| Serine | 46.0 mg | — |
| Tyrosine | 41.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 819.0 mcg | |
| Vitamin C | 0.2 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 3.1 mg | |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 1.0 mcg | |
| Vitamin B12 | 0.1 mcg | |
| Pantothenic Acid (B5) | 0.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 30.0 mg | |
| Iron | 0.0 mg | |
| Magnesium | 3.0 mg | |
| Phosphorus | 23.0 mg | |
| Potassium | 42.0 mg | |
| Sodium | 943.0 mg | |
| Zinc | 0.0 mg | |
| Selenium | 0.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 146.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.0 g | — |
About Margarine, regular, hard, soybean (hydrogenated)
Margarine was invented in the 19th century as an inexpensive substitute for butter and is made by processing vegetable oils into a spreadable, butter-like fat. It comes in many forms, from firm sticks for baking to soft tub spreads, and this entry is a traditional hard, hydrogenated stick type.
At about 719 calories per 100 grams it is slightly lower in calories than butter because it usually contains some water. The key health distinction is the kind of fat: hard, partially hydrogenated margarines like this one can contain artificial trans fats, which raise cardiovascular risk and which modern soft spreads have largely engineered out. Where trans fats are a concern, a soft tub spread low in saturated and trans fat is the better choice.
Margarine's appeal has always been cost, spreadability straight from the fridge, and a plant-oil base. For the healthiest pick, the label matters more than the name — look for low saturated fat and no partially hydrogenated oil.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Margarine, regular, hard, soybean (hydrogenated)?
There are 718 calories in 100 g of Margarine, regular, hard, soybean (hydrogenated), or about 811 calories in 1 stick (113 g).
How much protein is in Margarine, regular, hard, soybean (hydrogenated)?
Margarine, regular, hard, soybean (hydrogenated) contains 0.9 g of protein per 100 g.
How many carbs are in Margarine, regular, hard, soybean (hydrogenated)?
Margarine, regular, hard, soybean (hydrogenated) has 0.9 g of carbohydrates per 100 g.
How much fat is in Margarine, regular, hard, soybean (hydrogenated)?
Margarine, regular, hard, soybean (hydrogenated) provides 80.5 g of total fat per 100 g.
What is Margarine, regular, hard, soybean (hydrogenated) a good source of?
Margarine, regular, hard, soybean (hydrogenated) is an excellent source of Vitamin A (RAE) (91% DV) and Vitamin E (21% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related fats and oils
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
Shortening frying (heavy duty), beef tallow and cottonseed
Shortening household soybean (hydrogenated) and palm
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
Compare Margarine, regular, hard, soybean (hydrogenated) with…
- Margarine, regular, hard, soybean (hydrogenated) vs Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
- Margarine, regular, hard, soybean (hydrogenated) vs Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
- Margarine, regular, hard, soybean (hydrogenated) vs Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
- Margarine, regular, hard, soybean (hydrogenated) vs Shortening frying (heavy duty), beef tallow and cottonseed
- Margarine, regular, hard, soybean (hydrogenated) vs Shortening household soybean (hydrogenated) and palm
- Margarine, regular, hard, soybean (hydrogenated) vs Shortening, special purpose for cakes and frostings, soybean (hydrogenated)