Margarine, regular, hard, soybean (hydrogenated) vs Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
Nutrition comparison per 100 g.
Margarine, regular, hard, soybean (hydrogenated)
718 kcal
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
627 kcal
Calories
718 kcal
627 kcal
Protein
0.9 g
0.0 g
Carbs
0.9 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
80.5 g
71.0 g
Sodium
943 mg
864 mg
Key takeaways
- Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries has 13% fewer calories (627 kcal vs 718 kcal).
- Margarine, regular, hard, soybean (hydrogenated) has more protein (0.9 g vs 0.0 g).
- Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries has more carbs (0.0 g vs 0.9 g).
- Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries has more fat (71.0 g vs 80.5 g).
- Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries has more sodium (864 mg vs 943 mg).
| Macronutrients | Margarine, regular, hard, soybean (hydrogenated) | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Calories | 718 kcal | 627 kcal |
| Protein | 0.9 g | 0.0 g |
| Total Fat | 80.5 g | 71.0 g |
| Total Carbohydrate | 0.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 15.7 g | 28.0 g |
| Carbohydrates | Margarine, regular, hard, soybean (hydrogenated) | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Total Carbohydrate | 0.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Margarine, regular, hard, soybean (hydrogenated) | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Total Fat | 80.5 g | 71.0 g |
| Saturated Fat | 16.7 g | 22.9 g |
| Monounsaturated Fat | 39.3 g | 37.2 g |
| Polyunsaturated Fat | 20.9 g | 7.5 g |
| Trans Fat | ~ | 19.1 g |
| Omega-3 Fatty Acids | 1,500.0 mg | 757.0 mg |
| Omega-6 Fatty Acids | 19,400.0 mg | 6,755.0 mg |
| Protein & Amino Acids | Margarine, regular, hard, soybean (hydrogenated) | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Protein | 0.9 g | 0.0 g |
| Histidine | 23.0 mg | ~ |
| Isoleucine | 52.0 mg | ~ |
| Leucine | 84.0 mg | ~ |
| Lysine | 68.0 mg | ~ |
| Methionine | 21.0 mg | ~ |
| Phenylalanine | 41.0 mg | ~ |
| Threonine | 39.0 mg | ~ |
| Tryptophan | 12.0 mg | ~ |
| Valine | 57.0 mg | ~ |
| Alanine | 29.0 mg | ~ |
| Arginine | 31.0 mg | ~ |
| Aspartic Acid | 65.0 mg | ~ |
| Cystine | 8.0 mg | ~ |
| Glutamic Acid | 179.0 mg | ~ |
| Glycine | 18.0 mg | ~ |
| Proline | 83.0 mg | ~ |
| Serine | 46.0 mg | ~ |
| Tyrosine | 41.0 mg | ~ |
| Vitamins | Margarine, regular, hard, soybean (hydrogenated) | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Vitamin A (RAE) | 819.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin E | 3.1 mg | 6.1 mg |
| Vitamin K | ~ | 43.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Margarine, regular, hard, soybean (hydrogenated) | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Calcium | 30.0 mg | 0.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 3.0 mg | 0.0 mg |
| Phosphorus | 23.0 mg | 0.0 mg |
| Potassium | 42.0 mg | 0.0 mg |
| Sodium | 943.0 mg | 864.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Margarine, regular, hard, soybean (hydrogenated) | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 146.0 mg | ~ |
| Other | Margarine, regular, hard, soybean (hydrogenated) | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Margarine, regular, hard, soybean (hydrogenated) or Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries?
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries has fewer calories: 718 kcal for Margarine, regular, hard, soybean (hydrogenated) vs 627 kcal for Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries per 100 g.
Which has more protein, Margarine, regular, hard, soybean (hydrogenated) or Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries?
Margarine, regular, hard, soybean (hydrogenated) has more protein: 0.9 g for Margarine, regular, hard, soybean (hydrogenated) vs 0.0 g for Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries per 100 g.
Is Margarine, regular, hard, soybean (hydrogenated) or Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries healthier?
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries is lower in calories, and Margarine, regular, hard, soybean (hydrogenated) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.