Margarine, regular, hard, soybean (hydrogenated) vs Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Nutrition comparison per 100 g.
Margarine, regular, hard, soybean (hydrogenated)
718 kcal
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
714 kcal
Calories
718 kcal
714 kcal
Protein
0.9 g
0.2 g
Carbs
0.9 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
80.5 g
80.0 g
Sodium
943 mg
886 mg
Key takeaways
- Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has 1% fewer calories (714 kcal vs 718 kcal).
- Margarine, regular, hard, soybean (hydrogenated) has more protein (0.9 g vs 0.2 g).
- Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has more carbs (0.7 g vs 0.9 g).
- Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has more fat (80.0 g vs 80.5 g).
- Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has more sodium (886 mg vs 943 mg).
| Macronutrients | Margarine, regular, hard, soybean (hydrogenated) | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Calories | 718 kcal | 714 kcal |
| Protein | 0.9 g | 0.2 g |
| Total Fat | 80.5 g | 80.0 g |
| Total Carbohydrate | 0.9 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 15.7 g | 17.2 g |
| Carbohydrates | Margarine, regular, hard, soybean (hydrogenated) | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Total Carbohydrate | 0.9 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Margarine, regular, hard, soybean (hydrogenated) | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Total Fat | 80.5 g | 80.0 g |
| Saturated Fat | 16.7 g | 16.3 g |
| Monounsaturated Fat | 39.3 g | 37.5 g |
| Polyunsaturated Fat | 20.9 g | 22.4 g |
| Trans Fat | ~ | 20.6 g |
| Omega-3 Fatty Acids | 1,500.0 mg | 2,757.0 mg |
| Omega-6 Fatty Acids | 19,400.0 mg | 19,665.0 mg |
| Protein & Amino Acids | Margarine, regular, hard, soybean (hydrogenated) | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Protein | 0.9 g | 0.2 g |
| Histidine | 23.0 mg | ~ |
| Isoleucine | 52.0 mg | ~ |
| Leucine | 84.0 mg | ~ |
| Lysine | 68.0 mg | ~ |
| Methionine | 21.0 mg | ~ |
| Phenylalanine | 41.0 mg | ~ |
| Threonine | 39.0 mg | ~ |
| Tryptophan | 12.0 mg | ~ |
| Valine | 57.0 mg | ~ |
| Alanine | 29.0 mg | ~ |
| Arginine | 31.0 mg | ~ |
| Aspartic Acid | 65.0 mg | ~ |
| Cystine | 8.0 mg | ~ |
| Glutamic Acid | 179.0 mg | ~ |
| Glycine | 18.0 mg | ~ |
| Proline | 83.0 mg | ~ |
| Serine | 46.0 mg | ~ |
| Tyrosine | 41.0 mg | ~ |
| Vitamins | Margarine, regular, hard, soybean (hydrogenated) | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Vitamin A (RAE) | 819.0 mcg | ~ |
| Vitamin C | 0.2 mg | ~ |
| Vitamin E | 3.1 mg | 6.2 mg |
| Vitamin K | ~ | 75.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Minerals | Margarine, regular, hard, soybean (hydrogenated) | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Calcium | 30.0 mg | 3.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 3.0 mg | 1.0 mg |
| Phosphorus | 23.0 mg | 5.0 mg |
| Potassium | 42.0 mg | 18.0 mg |
| Sodium | 943.0 mg | 886.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Margarine, regular, hard, soybean (hydrogenated) | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 146.0 mg | ~ |
| Other | Margarine, regular, hard, soybean (hydrogenated) | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
|---|---|---|
| Ash | 2.0 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Margarine, regular, hard, soybean (hydrogenated) or Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy?
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has fewer calories: 718 kcal for Margarine, regular, hard, soybean (hydrogenated) vs 714 kcal for Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy per 100 g.
Which has more protein, Margarine, regular, hard, soybean (hydrogenated) or Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy?
Margarine, regular, hard, soybean (hydrogenated) has more protein: 0.9 g for Margarine, regular, hard, soybean (hydrogenated) vs 0.2 g for Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy per 100 g.
Is Margarine, regular, hard, soybean (hydrogenated) or Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy healthier?
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy is lower in calories, and Margarine, regular, hard, soybean (hydrogenated) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.