Margarine, regular, hard, soybean (hydrogenated) vs Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
Nutrition comparison per 100 g.
Margarine, regular, hard, soybean (hydrogenated)
718 kcal
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
883 kcal
Calories
718 kcal
883 kcal
Protein
0.9 g
0.0 g
Carbs
0.9 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
80.5 g
100.0 g
Sodium
943 mg
0 mg
Key takeaways
- Margarine, regular, hard, soybean (hydrogenated) has 19% fewer calories (718 kcal vs 883 kcal).
- Margarine, regular, hard, soybean (hydrogenated) has more protein (0.9 g vs 0.0 g).
- Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) has more carbs (0.0 g vs 0.9 g).
- Margarine, regular, hard, soybean (hydrogenated) has more fat (80.5 g vs 100.0 g).
- Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) has more sodium (0 mg vs 943 mg).
| Macronutrients | Margarine, regular, hard, soybean (hydrogenated) | Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) |
|---|---|---|
| Calories | 718 kcal | 883 kcal |
| Protein | 0.9 g | 0.0 g |
| Total Fat | 80.5 g | 100.0 g |
| Total Carbohydrate | 0.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 15.7 g | 0.0 g |
| Carbohydrates | Margarine, regular, hard, soybean (hydrogenated) | Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) |
|---|---|---|
| Total Carbohydrate | 0.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Margarine, regular, hard, soybean (hydrogenated) | Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) |
|---|---|---|
| Total Fat | 80.5 g | 100.0 g |
| Saturated Fat | 16.7 g | 25.0 g |
| Monounsaturated Fat | 39.3 g | 44.5 g |
| Polyunsaturated Fat | 20.9 g | 26.1 g |
| Omega-3 Fatty Acids | 1,500.0 mg | 1,600.0 mg |
| Omega-6 Fatty Acids | 19,400.0 mg | 24,500.0 mg |
| Protein & Amino Acids | Margarine, regular, hard, soybean (hydrogenated) | Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) |
|---|---|---|
| Protein | 0.9 g | 0.0 g |
| Histidine | 23.0 mg | 0.0 mg |
| Isoleucine | 52.0 mg | 0.0 mg |
| Leucine | 84.0 mg | 0.0 mg |
| Lysine | 68.0 mg | 0.0 mg |
| Methionine | 21.0 mg | 0.0 mg |
| Phenylalanine | 41.0 mg | 0.0 mg |
| Threonine | 39.0 mg | 0.0 mg |
| Tryptophan | 12.0 mg | 0.0 mg |
| Valine | 57.0 mg | 0.0 mg |
| Alanine | 29.0 mg | 0.0 mg |
| Arginine | 31.0 mg | 0.0 mg |
| Aspartic Acid | 65.0 mg | 0.0 mg |
| Cystine | 8.0 mg | 0.0 mg |
| Glutamic Acid | 179.0 mg | 0.0 mg |
| Glycine | 18.0 mg | 0.0 mg |
| Proline | 83.0 mg | 0.0 mg |
| Serine | 46.0 mg | 0.0 mg |
| Tyrosine | 41.0 mg | 0.0 mg |
| Vitamins | Margarine, regular, hard, soybean (hydrogenated) | Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) |
|---|---|---|
| Vitamin A (RAE) | 819.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 3.1 mg | 6.1 mg |
| Vitamin K | ~ | 43.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Margarine, regular, hard, soybean (hydrogenated) | Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) |
|---|---|---|
| Calcium | 30.0 mg | 0.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 3.0 mg | 0.0 mg |
| Phosphorus | 23.0 mg | 0.0 mg |
| Potassium | 42.0 mg | 0.0 mg |
| Sodium | 943.0 mg | 0.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Margarine, regular, hard, soybean (hydrogenated) | Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 146.0 mg | 200.0 mg |
| Other | Margarine, regular, hard, soybean (hydrogenated) | Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Margarine, regular, hard, soybean (hydrogenated) or Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)?
Margarine, regular, hard, soybean (hydrogenated) has fewer calories: 718 kcal for Margarine, regular, hard, soybean (hydrogenated) vs 883 kcal for Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) per 100 g.
Which has more protein, Margarine, regular, hard, soybean (hydrogenated) or Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)?
Margarine, regular, hard, soybean (hydrogenated) has more protein: 0.9 g for Margarine, regular, hard, soybean (hydrogenated) vs 0.0 g for Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) per 100 g.
Is Margarine, regular, hard, soybean (hydrogenated) or Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) healthier?
Margarine, regular, hard, soybean (hydrogenated) is lower in calories, and Margarine, regular, hard, soybean (hydrogenated) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.