Margarine, regular, hard, soybean (hydrogenated) vs Margarine Spread, approximately 48% fat, tub
Nutrition comparison per 100 g.
Margarine, regular, hard, soybean (hydrogenated)
718 kcal
Margarine Spread, approximately 48% fat, tub
424 kcal
Calories
718 kcal
424 kcal
Protein
0.9 g
0.2 g
Carbs
0.9 g
0.9 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
80.5 g
47.5 g
Sodium
943 mg
646 mg
Key takeaways
- Margarine Spread, approximately 48% fat, tub has 41% fewer calories (424 kcal vs 718 kcal).
- Margarine, regular, hard, soybean (hydrogenated) has more protein (0.9 g vs 0.2 g).
- Margarine Spread, approximately 48% fat, tub has more carbs (0.9 g vs 0.9 g).
- Margarine Spread, approximately 48% fat, tub has more fat (47.5 g vs 80.5 g).
- Margarine Spread, approximately 48% fat, tub has more sodium (646 mg vs 943 mg).
| Macronutrients | Margarine, regular, hard, soybean (hydrogenated) | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Calories | 718 kcal | 424 kcal |
| Protein | 0.9 g | 0.2 g |
| Total Fat | 80.5 g | 47.5 g |
| Total Carbohydrate | 0.9 g | 0.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 15.7 g | 49.7 g |
| Carbohydrates | Margarine, regular, hard, soybean (hydrogenated) | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Total Carbohydrate | 0.9 g | 0.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Margarine, regular, hard, soybean (hydrogenated) | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Total Fat | 80.5 g | 47.5 g |
| Saturated Fat | 16.7 g | 8.8 g |
| Monounsaturated Fat | 39.3 g | 16.4 g |
| Polyunsaturated Fat | 20.9 g | 20.2 g |
| Trans Fat | ~ | 4.4 g |
| Omega-3 Fatty Acids | 1,500.0 mg | 2,121.0 mg |
| Omega-6 Fatty Acids | 19,400.0 mg | 17,886.0 mg |
| Protein & Amino Acids | Margarine, regular, hard, soybean (hydrogenated) | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Protein | 0.9 g | 0.2 g |
| Histidine | 23.0 mg | ~ |
| Isoleucine | 52.0 mg | ~ |
| Leucine | 84.0 mg | ~ |
| Lysine | 68.0 mg | ~ |
| Methionine | 21.0 mg | ~ |
| Phenylalanine | 41.0 mg | ~ |
| Threonine | 39.0 mg | ~ |
| Tryptophan | 12.0 mg | ~ |
| Valine | 57.0 mg | ~ |
| Alanine | 29.0 mg | ~ |
| Arginine | 31.0 mg | ~ |
| Aspartic Acid | 65.0 mg | ~ |
| Cystine | 8.0 mg | ~ |
| Glutamic Acid | 179.0 mg | ~ |
| Glycine | 18.0 mg | ~ |
| Proline | 83.0 mg | ~ |
| Serine | 46.0 mg | ~ |
| Tyrosine | 41.0 mg | ~ |
| Vitamins | Margarine, regular, hard, soybean (hydrogenated) | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Vitamin A (RAE) | 819.0 mcg | ~ |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin E | 3.1 mg | 3.9 mg |
| Vitamin K | ~ | 101.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Minerals | Margarine, regular, hard, soybean (hydrogenated) | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Calcium | 30.0 mg | 4.0 mg |
| Iron | 0.0 mg | 0.2 mg |
| Magnesium | 3.0 mg | 1.0 mg |
| Phosphorus | 23.0 mg | 4.0 mg |
| Potassium | 42.0 mg | 36.0 mg |
| Sodium | 943.0 mg | 646.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Margarine, regular, hard, soybean (hydrogenated) | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Phytosterols | 146.0 mg | ~ |
| Campesterol | ~ | 22.0 mg |
| Stigmasterol | ~ | 20.0 mg |
| Beta-sitosterol | ~ | 62.0 mg |
| Other | Margarine, regular, hard, soybean (hydrogenated) | Margarine Spread, approximately 48% fat, tub |
|---|---|---|
| Ash | 2.0 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Margarine, regular, hard, soybean (hydrogenated) or Margarine Spread, approximately 48% fat, tub?
Margarine Spread, approximately 48% fat, tub has fewer calories: 718 kcal for Margarine, regular, hard, soybean (hydrogenated) vs 424 kcal for Margarine Spread, approximately 48% fat, tub per 100 g.
Which has more protein, Margarine, regular, hard, soybean (hydrogenated) or Margarine Spread, approximately 48% fat, tub?
Margarine, regular, hard, soybean (hydrogenated) has more protein: 0.9 g for Margarine, regular, hard, soybean (hydrogenated) vs 0.2 g for Margarine Spread, approximately 48% fat, tub per 100 g.
Is Margarine, regular, hard, soybean (hydrogenated) or Margarine Spread, approximately 48% fat, tub healthier?
Margarine Spread, approximately 48% fat, tub is lower in calories, and Margarine, regular, hard, soybean (hydrogenated) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.