Margarine, regular, hard, soybean (hydrogenated) vs Shortening frying (heavy duty), beef tallow and cottonseed
Nutrition comparison per 100 g.
Margarine, regular, hard, soybean (hydrogenated)
718 kcal
Shortening frying (heavy duty), beef tallow and cottonseed
899 kcal
Calories
718 kcal
899 kcal
Protein
0.9 g
0.0 g
Carbs
0.9 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
80.5 g
100.0 g
Sodium
943 mg
0 mg
Key takeaways
- Margarine, regular, hard, soybean (hydrogenated) has 20% fewer calories (718 kcal vs 899 kcal).
- Margarine, regular, hard, soybean (hydrogenated) has more protein (0.9 g vs 0.0 g).
- Shortening frying (heavy duty), beef tallow and cottonseed has more carbs (0.0 g vs 0.9 g).
- Margarine, regular, hard, soybean (hydrogenated) has more fat (80.5 g vs 100.0 g).
- Shortening frying (heavy duty), beef tallow and cottonseed has more sodium (0 mg vs 943 mg).
| Macronutrients | Margarine, regular, hard, soybean (hydrogenated) | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Calories | 718 kcal | 899 kcal |
| Protein | 0.9 g | 0.0 g |
| Total Fat | 80.5 g | 100.0 g |
| Total Carbohydrate | 0.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 15.7 g | 0.0 g |
| Carbohydrates | Margarine, regular, hard, soybean (hydrogenated) | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Total Carbohydrate | 0.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Margarine, regular, hard, soybean (hydrogenated) | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Total Fat | 80.5 g | 100.0 g |
| Saturated Fat | 16.7 g | 44.9 g |
| Monounsaturated Fat | 39.3 g | 38.5 g |
| Polyunsaturated Fat | 20.9 g | 8.8 g |
| Omega-3 Fatty Acids | 1,500.0 mg | 500.0 mg |
| Omega-6 Fatty Acids | 19,400.0 mg | 8,300.0 mg |
| Protein & Amino Acids | Margarine, regular, hard, soybean (hydrogenated) | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Protein | 0.9 g | 0.0 g |
| Histidine | 23.0 mg | 0.0 mg |
| Isoleucine | 52.0 mg | 0.0 mg |
| Leucine | 84.0 mg | 0.0 mg |
| Lysine | 68.0 mg | 0.0 mg |
| Methionine | 21.0 mg | 0.0 mg |
| Phenylalanine | 41.0 mg | 0.0 mg |
| Threonine | 39.0 mg | 0.0 mg |
| Tryptophan | 12.0 mg | 0.0 mg |
| Valine | 57.0 mg | 0.0 mg |
| Alanine | 29.0 mg | 0.0 mg |
| Arginine | 31.0 mg | 0.0 mg |
| Aspartic Acid | 65.0 mg | 0.0 mg |
| Cystine | 8.0 mg | 0.0 mg |
| Glutamic Acid | 179.0 mg | 0.0 mg |
| Glycine | 18.0 mg | 0.0 mg |
| Proline | 83.0 mg | 0.0 mg |
| Serine | 46.0 mg | 0.0 mg |
| Tyrosine | 41.0 mg | 0.0 mg |
| Vitamins | Margarine, regular, hard, soybean (hydrogenated) | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Vitamin A (RAE) | 819.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin E | 3.1 mg | 4.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Minerals | Margarine, regular, hard, soybean (hydrogenated) | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Calcium | 30.0 mg | 0.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 3.0 mg | 0.0 mg |
| Phosphorus | 23.0 mg | 0.0 mg |
| Potassium | 42.0 mg | 0.0 mg |
| Sodium | 943.0 mg | 0.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Margarine, regular, hard, soybean (hydrogenated) | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Cholesterol | 0.0 mg | 100.0 mg |
| Phytosterols | 146.0 mg | 32.0 mg |
| Other | Margarine, regular, hard, soybean (hydrogenated) | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Ash | 2.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Margarine, regular, hard, soybean (hydrogenated) or Shortening frying (heavy duty), beef tallow and cottonseed?
Margarine, regular, hard, soybean (hydrogenated) has fewer calories: 718 kcal for Margarine, regular, hard, soybean (hydrogenated) vs 899 kcal for Shortening frying (heavy duty), beef tallow and cottonseed per 100 g.
Which has more protein, Margarine, regular, hard, soybean (hydrogenated) or Shortening frying (heavy duty), beef tallow and cottonseed?
Margarine, regular, hard, soybean (hydrogenated) has more protein: 0.9 g for Margarine, regular, hard, soybean (hydrogenated) vs 0.0 g for Shortening frying (heavy duty), beef tallow and cottonseed per 100 g.
Is Margarine, regular, hard, soybean (hydrogenated) or Shortening frying (heavy duty), beef tallow and cottonseed healthier?
Margarine, regular, hard, soybean (hydrogenated) is lower in calories, and Margarine, regular, hard, soybean (hydrogenated) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.