Margarine, regular, hard, soybean (hydrogenated) vs Shortening, industrial, soy (partially hydrogenated ) and corn for frying
Nutrition comparison per 100 g.
Margarine, regular, hard, soybean (hydrogenated)
718 kcal
Shortening, industrial, soy (partially hydrogenated ) and corn for frying
883 kcal
Calories
718 kcal
883 kcal
Protein
0.9 g
0.0 g
Carbs
0.9 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
80.5 g
100.0 g
Sodium
943 mg
0 mg
Key takeaways
- Margarine, regular, hard, soybean (hydrogenated) has 19% fewer calories (718 kcal vs 883 kcal).
- Margarine, regular, hard, soybean (hydrogenated) has more protein (0.9 g vs 0.0 g).
- Shortening, industrial, soy (partially hydrogenated ) and corn for frying has more carbs (0.0 g vs 0.9 g).
- Margarine, regular, hard, soybean (hydrogenated) has more fat (80.5 g vs 100.0 g).
- Shortening, industrial, soy (partially hydrogenated ) and corn for frying has more sodium (0 mg vs 943 mg).
| Macronutrients | Margarine, regular, hard, soybean (hydrogenated) | Shortening, industrial, soy (partially hydrogenated ) and corn for frying |
|---|---|---|
| Calories | 718 kcal | 883 kcal |
| Protein | 0.9 g | 0.0 g |
| Total Fat | 80.5 g | 100.0 g |
| Total Carbohydrate | 0.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 15.7 g | 0.0 g |
| Carbohydrates | Margarine, regular, hard, soybean (hydrogenated) | Shortening, industrial, soy (partially hydrogenated ) and corn for frying |
|---|---|---|
| Total Carbohydrate | 0.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Margarine, regular, hard, soybean (hydrogenated) | Shortening, industrial, soy (partially hydrogenated ) and corn for frying |
|---|---|---|
| Total Fat | 80.5 g | 100.0 g |
| Saturated Fat | 16.7 g | 17.4 g |
| Monounsaturated Fat | 39.3 g | 40.8 g |
| Polyunsaturated Fat | 20.9 g | 36.0 g |
| Trans Fat | ~ | 13.8 g |
| Omega-3 Fatty Acids | 1,500.0 mg | 2,323.0 mg |
| Omega-6 Fatty Acids | 19,400.0 mg | 33,715.0 mg |
| Protein & Amino Acids | Margarine, regular, hard, soybean (hydrogenated) | Shortening, industrial, soy (partially hydrogenated ) and corn for frying |
|---|---|---|
| Protein | 0.9 g | 0.0 g |
| Histidine | 23.0 mg | ~ |
| Isoleucine | 52.0 mg | ~ |
| Leucine | 84.0 mg | ~ |
| Lysine | 68.0 mg | ~ |
| Methionine | 21.0 mg | ~ |
| Phenylalanine | 41.0 mg | ~ |
| Threonine | 39.0 mg | ~ |
| Tryptophan | 12.0 mg | ~ |
| Valine | 57.0 mg | ~ |
| Alanine | 29.0 mg | ~ |
| Arginine | 31.0 mg | ~ |
| Aspartic Acid | 65.0 mg | ~ |
| Cystine | 8.0 mg | ~ |
| Glutamic Acid | 179.0 mg | ~ |
| Glycine | 18.0 mg | ~ |
| Proline | 83.0 mg | ~ |
| Serine | 46.0 mg | ~ |
| Tyrosine | 41.0 mg | ~ |
| Vitamins | Margarine, regular, hard, soybean (hydrogenated) | Shortening, industrial, soy (partially hydrogenated ) and corn for frying |
|---|---|---|
| Vitamin A (RAE) | 819.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 3.1 mg | 6.1 mg |
| Vitamin K | ~ | 43.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Margarine, regular, hard, soybean (hydrogenated) | Shortening, industrial, soy (partially hydrogenated ) and corn for frying |
|---|---|---|
| Calcium | 30.0 mg | 0.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 3.0 mg | 0.0 mg |
| Phosphorus | 23.0 mg | 0.0 mg |
| Potassium | 42.0 mg | 0.0 mg |
| Sodium | 943.0 mg | 0.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Margarine, regular, hard, soybean (hydrogenated) | Shortening, industrial, soy (partially hydrogenated ) and corn for frying |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 146.0 mg | ~ |
| Other | Margarine, regular, hard, soybean (hydrogenated) | Shortening, industrial, soy (partially hydrogenated ) and corn for frying |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Margarine, regular, hard, soybean (hydrogenated) or Shortening, industrial, soy (partially hydrogenated ) and corn for frying?
Margarine, regular, hard, soybean (hydrogenated) has fewer calories: 718 kcal for Margarine, regular, hard, soybean (hydrogenated) vs 883 kcal for Shortening, industrial, soy (partially hydrogenated ) and corn for frying per 100 g.
Which has more protein, Margarine, regular, hard, soybean (hydrogenated) or Shortening, industrial, soy (partially hydrogenated ) and corn for frying?
Margarine, regular, hard, soybean (hydrogenated) has more protein: 0.9 g for Margarine, regular, hard, soybean (hydrogenated) vs 0.0 g for Shortening, industrial, soy (partially hydrogenated ) and corn for frying per 100 g.
Is Margarine, regular, hard, soybean (hydrogenated) or Shortening, industrial, soy (partially hydrogenated ) and corn for frying healthier?
Margarine, regular, hard, soybean (hydrogenated) is lower in calories, and Margarine, regular, hard, soybean (hydrogenated) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.