Margarine

Margarine, regular, 80% fat, composite, stick, without salt

Nutrition facts per 100 g · edible portion

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14 forms & preparations

Margarine Spread, approximately 48% fat, tub Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Margarine, regular, 80% fat, composite, stick, with salt Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Margarine, regular, 80% fat, composite, stick, without salt Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Margarine, regular, 80% fat, composite, tub, with salt Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Margarine, regular, 80% fat, composite, tub, without salt Margarine, regular, hard, soybean (hydrogenated)

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Margarine, regular, 80% fat, composite, stick, without salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

36%

716 kcal Calories

0.2 g Protein

0.7 g Carbs

103%

80.7 g Fat

Fair nutrient density 13/100

How many beneficial nutrients Margarine, regular, 80% fat, composite, stick, without salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Margarine, regular, 80% fat, composite, stick, without salt come from — the split across carbs, fat & protein.

716 kcal / serving

100% from fat

Carbs 0%

0.7 g per serving
Fat 100%

80.7 g per serving
Protein 0%

0.2 g per serving

What Margarine, regular, 80% fat, composite, stick, without salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin A (RAE)91% Vitamin K78% Vitamin E60%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	0.7 g	0%
Dietary Fiber	0.0 g	0%
Total Sugars	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	80.7 g	103%
Saturated Fat	15.2 g	76%
Monounsaturated Fat	38.9 g	—
Polyunsaturated Fat	24.3 g	—
Trans Fat	14.9 g	—
Omega-3 Fatty Acids	2,040.0 mg	—
Omega-6 Fatty Acids	22,252.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	46.0 mg	—
Palmitic Acid	8,431.0 mg	—
Stearic Acid	6,173.0 mg	—
Palmitoleic Acid	45.0 mg	—
Oleic Acid	38,675.0 mg	—
Gadoleic Acid	133.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	22,252.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	0.2 g	0%

Vitamins	Amount	% DV
Vitamin A (RAE)	819.0 mcg	91%
Vitamin C	0.2 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	9.0 mg	60%
Vitamin K	93.0 mcg	78%
Thiamin (B1)	0.0 mg	1%
Riboflavin (B2)	0.0 mg	3%
Niacin (B3)	0.0 mg	0%
Vitamin B6	0.0 mg	1%
Folate (B9)	1.0 mcg	0%
Vitamin B12	0.1 mcg	4%
Choline	12.4 mg	2%

Minerals	Amount	% DV
Calcium	3.0 mg	0%
Iron	0.1 mg	0%
Magnesium	3.0 mg	1%
Phosphorus	5.0 mg	0%
Potassium	18.0 mg	0%
Sodium	2.0 mg	0%
Zinc	0.0 mg	0%
Copper	0.0 mg	0%
Selenium	0.0 mcg	0%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.9 g	—

About Margarine, regular, 80% fat, composite, stick, without salt

Margarine is a butter substitute made mainly from vegetable oils, invented in 19th-century France as an affordable alternative to dairy butter. Oils such as soybean, canola, sunflower, or palm are emulsified with water and often a little milk or salt, then firmed up so the spread behaves like butter in cooking and baking. Because it starts from plant oils, margarine contains no cholesterol and more unsaturated fat than butter, and soft tub versions in particular can fit a heart-healthy diet.

The old concern was trans fat from partial hydrogenation, but most modern margarines have been reformulated to remove it, so checking the label for zero trans fat is wise. It runs about 100 calories a tablespoon, close to butter. Use it for spreading, sauteing, and baking, though its higher water content can slightly change delicate pastries. Vegan and plant-based buttery spreads are close cousins.

Keep margarine tightly covered in the refrigerator so it stays fresh and does not pick up odors.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Margarine, regular, 80% fat, composite, stick, without salt?

There are 716 calories in 100 g of Margarine, regular, 80% fat, composite, stick, without salt, or about 809 calories in 1 stick (113 g).

How much protein is in Margarine, regular, 80% fat, composite, stick, without salt?

Margarine, regular, 80% fat, composite, stick, without salt contains 0.2 g of protein per 100 g.

How many carbs are in Margarine, regular, 80% fat, composite, stick, without salt?

Margarine, regular, 80% fat, composite, stick, without salt has 0.7 g of carbohydrates per 100 g.

How much fat is in Margarine, regular, 80% fat, composite, stick, without salt?

Margarine, regular, 80% fat, composite, stick, without salt provides 80.7 g of total fat per 100 g.

What is Margarine, regular, 80% fat, composite, stick, without salt a good source of?

Margarine, regular, 80% fat, composite, stick, without salt is an excellent source of Vitamin A (RAE) (91% DV), Vitamin K (78% DV) and Vitamin E (60% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.