Margarine
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
Nutrition facts per 100 g · edible portion
Fats And Oils14 forms & preparations
Dietary labels are inferred automatically from Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 10/100
How many beneficial nutrients Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) come from — the split across carbs, fat & protein.
1% from carbs
-
Carbs 1%1.4 g per serving
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Fat 99%80.3 g per serving
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Protein 0%0.4 g per serving
What Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 1.4 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 80.3 g | |
| Saturated Fat | 11.6 g | |
| Monounsaturated Fat | 45.3 g | — |
| Polyunsaturated Fat | 21.3 g | — |
| Trans Fat | 0.3 g | — |
| Omega-3 Fatty Acids | 6,766.0 mg | — |
| Omega-6 Fatty Acids | 14,489.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 15.0 mg | — |
| Capric Acid | 46.0 mg | — |
| Lauric Acid | 1,183.0 mg | — |
| Myristic Acid | 572.0 mg | — |
| Palmitic Acid | 7,362.0 mg | — |
| Stearic Acid | 1,812.0 mg | — |
| Arachidic Acid | 434.0 mg | — |
| Behenic Acid | 59.0 mg | — |
| Palmitoleic Acid | 142.0 mg | — |
| Oleic Acid | 43,641.0 mg | — |
| Gadoleic Acid | 1,263.0 mg | — |
| Erucic Acid | 33.0 mg | — |
| Nervonic Acid | 131.0 mg | — |
| Linoleic Acid | 14,489.0 mg | — |
| alpha-Linolenic Acid (ALA) | 6,176.0 mg | — |
| gamma-Linolenic Acid | 590.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 3.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.4 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | 26.6 mg | |
| Vitamin K | ~ | — |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.8 g | — |
About Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
Margarine is a butter substitute made mainly from vegetable oils, invented in 19th-century France as an affordable alternative to dairy butter. Oils such as soybean, canola, sunflower, or palm are emulsified with water and often a little milk or salt, then firmed up so the spread behaves like butter in cooking and baking. Because it starts from plant oils, margarine contains no cholesterol and more unsaturated fat than butter, and soft tub versions in particular can fit a heart-healthy diet.
The old concern was trans fat from partial hydrogenation, but most modern margarines have been reformulated to remove it, so checking the label for zero trans fat is wise. It runs about 100 calories a tablespoon, close to butter. Use it for spreading, sauteing, and baking, though its higher water content can slightly change delicate pastries. Vegan and plant-based buttery spreads are close cousins.
Keep margarine tightly covered in the refrigerator so it stays fresh and does not pick up odors.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)?
There are 730 calories in 100 g of Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils), or about 102 calories in 1 tablespoon (1 NLEA serving) (14 g).
How much protein is in Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)?
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) contains 0.4 g of protein per 100 g.
How many carbs are in Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)?
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has 1.4 g of carbohydrates per 100 g.
How much fat is in Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)?
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) provides 80.3 g of total fat per 100 g.
What is Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) a good source of?
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) is an excellent source of Vitamin E (178% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related fats and oils
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
Shortening frying (heavy duty), beef tallow and cottonseed
Shortening household soybean (hydrogenated) and palm
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
Compare Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) with…
- Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) vs Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
- Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) vs Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
- Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) vs Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
- Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) vs Shortening frying (heavy duty), beef tallow and cottonseed
- Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) vs Shortening household soybean (hydrogenated) and palm
- Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) vs Shortening, special purpose for cakes and frostings, soybean (hydrogenated)