Margarine, regular, hard, soybean (hydrogenated) vs Shortening household soybean (hydrogenated) and palm
Nutrition comparison per 100 g.
Margarine, regular, hard, soybean (hydrogenated)
718 kcal
Shortening household soybean (hydrogenated) and palm
883 kcal
Calories
718 kcal
883 kcal
Protein
0.9 g
0.0 g
Carbs
0.9 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
80.5 g
100.0 g
Sodium
943 mg
0 mg
Key takeaways
- Margarine, regular, hard, soybean (hydrogenated) has 19% fewer calories (718 kcal vs 883 kcal).
- Margarine, regular, hard, soybean (hydrogenated) has more protein (0.9 g vs 0.0 g).
- Shortening household soybean (hydrogenated) and palm has more carbs (0.0 g vs 0.9 g).
- Margarine, regular, hard, soybean (hydrogenated) has more fat (80.5 g vs 100.0 g).
- Shortening household soybean (hydrogenated) and palm has more sodium (0 mg vs 943 mg).
| Macronutrients | Margarine, regular, hard, soybean (hydrogenated) | Shortening household soybean (hydrogenated) and palm |
|---|---|---|
| Calories | 718 kcal | 883 kcal |
| Protein | 0.9 g | 0.0 g |
| Total Fat | 80.5 g | 100.0 g |
| Total Carbohydrate | 0.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 15.7 g | 0.0 g |
| Carbohydrates | Margarine, regular, hard, soybean (hydrogenated) | Shortening household soybean (hydrogenated) and palm |
|---|---|---|
| Total Carbohydrate | 0.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Margarine, regular, hard, soybean (hydrogenated) | Shortening household soybean (hydrogenated) and palm |
|---|---|---|
| Total Fat | 80.5 g | 100.0 g |
| Saturated Fat | 16.7 g | 25.0 g |
| Monounsaturated Fat | 39.3 g | 42.5 g |
| Polyunsaturated Fat | 20.9 g | 26.6 g |
| Omega-3 Fatty Acids | 1,500.0 mg | 1,480.0 mg |
| Omega-6 Fatty Acids | 19,400.0 mg | 25,160.0 mg |
| Protein & Amino Acids | Margarine, regular, hard, soybean (hydrogenated) | Shortening household soybean (hydrogenated) and palm |
|---|---|---|
| Protein | 0.9 g | 0.0 g |
| Histidine | 23.0 mg | 0.0 mg |
| Isoleucine | 52.0 mg | 0.0 mg |
| Leucine | 84.0 mg | 0.0 mg |
| Lysine | 68.0 mg | 0.0 mg |
| Methionine | 21.0 mg | 0.0 mg |
| Phenylalanine | 41.0 mg | 0.0 mg |
| Threonine | 39.0 mg | 0.0 mg |
| Tryptophan | 12.0 mg | 0.0 mg |
| Valine | 57.0 mg | 0.0 mg |
| Alanine | 29.0 mg | 0.0 mg |
| Arginine | 31.0 mg | 0.0 mg |
| Aspartic Acid | 65.0 mg | 0.0 mg |
| Cystine | 8.0 mg | 0.0 mg |
| Glutamic Acid | 179.0 mg | 0.0 mg |
| Glycine | 18.0 mg | 0.0 mg |
| Proline | 83.0 mg | 0.0 mg |
| Serine | 46.0 mg | 0.0 mg |
| Tyrosine | 41.0 mg | 0.0 mg |
| Vitamins | Margarine, regular, hard, soybean (hydrogenated) | Shortening household soybean (hydrogenated) and palm |
|---|---|---|
| Vitamin A (RAE) | 819.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin E | 3.1 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Minerals | Margarine, regular, hard, soybean (hydrogenated) | Shortening household soybean (hydrogenated) and palm |
|---|---|---|
| Calcium | 30.0 mg | 0.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 3.0 mg | 0.0 mg |
| Phosphorus | 23.0 mg | 0.0 mg |
| Potassium | 42.0 mg | 0.0 mg |
| Sodium | 943.0 mg | 0.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Margarine, regular, hard, soybean (hydrogenated) | Shortening household soybean (hydrogenated) and palm |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 146.0 mg | 148.0 mg |
| Other | Margarine, regular, hard, soybean (hydrogenated) | Shortening household soybean (hydrogenated) and palm |
|---|---|---|
| Ash | 2.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Margarine, regular, hard, soybean (hydrogenated) or Shortening household soybean (hydrogenated) and palm?
Margarine, regular, hard, soybean (hydrogenated) has fewer calories: 718 kcal for Margarine, regular, hard, soybean (hydrogenated) vs 883 kcal for Shortening household soybean (hydrogenated) and palm per 100 g.
Which has more protein, Margarine, regular, hard, soybean (hydrogenated) or Shortening household soybean (hydrogenated) and palm?
Margarine, regular, hard, soybean (hydrogenated) has more protein: 0.9 g for Margarine, regular, hard, soybean (hydrogenated) vs 0.0 g for Shortening household soybean (hydrogenated) and palm per 100 g.
Is Margarine, regular, hard, soybean (hydrogenated) or Shortening household soybean (hydrogenated) and palm healthier?
Margarine, regular, hard, soybean (hydrogenated) is lower in calories, and Margarine, regular, hard, soybean (hydrogenated) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.