Foods Highest In Alanine List

The top food sources highest in alanine.

* Values are measured per 100 grams.

Name	Alanine
Gelatins, dry powder, unsweetened	8.01 g
Snacks, pork skins, plain	5.81 g
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	5.79 g
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	5.79 g
Snacks, pork skins, barbecue-flavor	5.47 g
Egg, white, dried, powder, glucose reduced	5.31 g
Egg, white, dried, flakes, glucose reduced	4.96 g
Egg, white, dried	4.68 g
Seaweed, spirulina, dried	4.52 g
Whale, beluga, meat, dried (Alaska Native)	4.27 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	3.80 g
Fish, cod, Atlantic, dried and salted	3.80 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	3.70 g
Soy protein isolate	3.59 g
Soy protein isolate, potassium type	3.59 g
Soy protein isolate, potassium type, crude protein basis	3.59 g
Mollusks, whelk, unspecified, cooked, moist heat	3.11 g
Egg, whole, dried, stabilized, glucose reduced	2.81 g
Soy protein concentrate, produced by alcohol extraction	2.68 g
Soy protein concentrate, produced by acid wash	2.68 g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	2.68 g
Egg, whole, dried	2.64 g
Seeds, sesame flour, low-fat	2.62 g
Pork, cured, bacon, cooked, microwaved	2.47 g
Pork, cured, bacon, cooked, pan-fried	2.45 g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted	2.45 g
Seeds, sunflower seed flour, partially defatted	2.36 g
Leavening agents, yeast, baker's, active dry	2.32 g
Seeds, cottonseed flour, low fat (glandless)	2.31 g
Pork, cured, bacon, cooked, baked	2.29 g

Foods Highest In Alanine List

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