13.8%
275 kcal

Energy

1.1%
0.8 g

Fat

0.3%
0.1 g

Saturates

17.2%
1.0 g

Salt

carbs
24%
fat
3%
protein
73%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 275 (1151 kJ)
14%
from Carbohydrate 62 (260 kJ)
from Fat 7 (30 kJ)
from Protein 191 (799 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 15.5 g
6%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.8 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 4.0 mg
Pentadecanoic Acid ~
Palmitic Acid 40.0 mg
Margaric Acid ~
Stearic Acid 18.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 10.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 12.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 16.0 mg
Erucic Acid 18.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 8.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 18.0 mg
20:4 n-6 ~
Timnodonic Acid 8.0 mg
Clupanodonic Acid ~
Docosahexaenoic Acid 12.0 mg
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids 8.0 mg
Sterols % Daily Value
Cholesterol 130.0 mg
43%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 47.7 g
95%
Essential Aminos
Histidine 977.0 mg
116%
Isoleucine 1,655.0 mg
145%
Leucine 3,807.0 mg
148%
Lysine 2,930.0 mg
129%
Methionine 1,205.0 mg
106%
Phenylalanine 1,648.0 mg
83%
Threonine 2,136.0 mg
178%
Tryptophan 618.0 mg
206%
Valine 2,075.0 mg
144%
Non-essential Aminos
Alanine 3,113.0 mg
Arginine 4,936.0 mg
Aspartic Acid 5,127.0 mg
Cystine 374.0 mg
Glutamic Acid 7,339.0 mg
Glycine 2,991.0 mg
Proline 2,365.0 mg
Serine 2,220.0 mg
Tyrosine 1,518.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 32.0 g
Ash 4.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 162 IU
3%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 2.0 mg
10%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.7 mg
33%
Vitamin B9 (folate) 11 mcg
3%
Vitamin B12 (cobalamin) 18 mcg
302%
Vitamin C 6.8 mg
11%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 113.0 mg
11%
Copper 2.1 mg
103%
Fluoride ~
Iron 10.1 mg
56%
Magnesium 172.0 mg
43%
Manganese 0.9 mg
45%
Phosphorus 282.0 mg
28%
Potassium 694.0 mg
20%
Sodium 412.0 mg
17%
Zinc 3.3 mg
22%
Whelk

About Whelk

Whelk is a common name that is applied to various kinds of sea snail, many of which have historically been used, or are still used, by humans for food. Although a number of whelks are relatively large and are in the family Buccinidae (the true whelks), the word whelk is also applied to some other marine gastropod mollusc species within several families of sea snails that are not very closely related.