Whelk
Mollusks, whelk, unspecified, cooked, moist heat
13.8%
275 kcal
275 kcal
Energy
1.1%
0.8 g
0.8 g
Fat
0.3%
0.1 g
0.1 g
Saturates
17.2%
1.0 g
1.0 g
Salt
24%
3%
73%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 275 (1151 kJ) | |
| from Carbohydrate | 62 (260 kJ) | |
| from Fat | 7 (30 kJ) | |
| from Protein | 191 (799 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 15.5 g | |
| Dietary Fiber | 0.0 g | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 0.8 g | |
| Saturated Fat | 0.1 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | ~ | |
| Lauric Acid | ~ | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 4.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 40.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 18.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.1 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 10.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 12.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 16.0 mg | |
| Erucic Acid | 18.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.0 g | |
| Linoleic Acid | 8.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | ~ | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 18.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 8.0 mg | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | 12.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | ~ | |
| Omega-6 Fatty Acids | 8.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 130.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 47.7 g | |
| Essential Aminos | ||
| Histidine | 977.0 mg | |
| Isoleucine | 1,655.0 mg | |
| Leucine | 3,807.0 mg | |
| Lysine | 2,930.0 mg | |
| Methionine | 1,205.0 mg | |
| Phenylalanine | 1,648.0 mg | |
| Threonine | 2,136.0 mg | |
| Tryptophan | 618.0 mg | |
| Valine | 2,075.0 mg | |
| Non-essential Aminos | ||
| Alanine | 3,113.0 mg | |
| Arginine | 4,936.0 mg | |
| Aspartic Acid | 5,127.0 mg | |
| Cystine | 374.0 mg | |
| Glutamic Acid | 7,339.0 mg | |
| Glycine | 2,991.0 mg | |
| Proline | 2,365.0 mg | |
| Serine | 2,220.0 mg | |
| Tyrosine | 1,518.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 32.0 g |
| Ash | 4.0 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 162 IU | |
| Vitamin B1 (thiamine) | 0.0 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 2.0 mg | |
| Vitamin B5 (pantothenic acid) | 0.4 mg | |
| Vitamin B6 (pyridoxine) | 0.7 mg | |
| Vitamin B9 (folate) | 11 mcg | |
| Vitamin B12 (cobalamin) | 18 mcg | |
| Vitamin C | 6.8 mg | |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 113.0 mg | |
| Copper | 2.1 mg | |
| Fluoride | ~ | |
| Iron | 10.1 mg | |
| Magnesium | 172.0 mg | |
| Manganese | 0.9 mg | |
| Phosphorus | 282.0 mg | |
| Potassium | 694.0 mg | |
| Sodium | 412.0 mg | |
| Zinc | 3.3 mg | |
About Whelk
Whelk is a common name that is applied to various kinds of sea snail, many of which have historically been used, or are still used, by humans for food. Although a number of whelks are relatively large and are in the family Buccinidae (the true whelks), the word whelk is also applied to some other marine gastropod mollusc species within several families of sea snails that are not very closely related.