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* Values are measured per 100 grams.

Name	Alanine
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	2.09 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	2.09 g
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	2.08 g
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	2.08 g
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	2.08 g
Peanut flour, defatted	2.08 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	2.07 g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised	2.07 g
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	2.07 g
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	2.06 g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	2.06 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	2.06 g
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	2.06 g
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	2.05 g
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	2.05 g
Veal, rib, separable lean only, cooked, braised	2.05 g
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	2.05 g
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	2.04 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	2.04 g
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	2.03 g
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	2.03 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised	2.03 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	2.03 g
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	2.03 g
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised	2.03 g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	2.02 g
Veal, sirloin, separable lean only, cooked, braised	2.02 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	2.02 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	2.02 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	2.01 g

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