Gelatin Dessert

Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium

Nutrition facts per 100 g · edible portion

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8 forms & preparations

Gelatin desserts, dry mix Gelatin desserts, dry mix, prepared with water Gelatin desserts, dry mix, reduced calorie, with aspartame Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Gelatins, dry powder, unsweetened

Gluten-free Dairy-free

Dietary labels are inferred automatically from Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

17%

345 kcal Calories

111%

55.3 g Protein

12%

33.3 g Carbs

0.0 g Fat

Good nutrient density 27/100

How many beneficial nutrients Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium come from — the split across carbs, fat & protein.

345 kcal / serving

38% from carbs

Carbs 38%

33.3 g per serving
Fat 0%

0.0 g per serving
Protein 62%

55.3 g per serving

What Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper113% Protein111% Phosphorus103% Selenium46%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	33.3 g	12%
Dietary Fiber	0.0 g	0%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.0 g	0%
Saturated Fat	0.0 g	0%

Protein & Amino Acids	Amount	% DV
Protein	55.3 g	111%
Histidine	478.0 mg	—
Isoleucine	837.0 mg	—
Leucine	1,774.0 mg	—
Lysine	2,501.0 mg	—
Methionine	439.0 mg	—
Phenylalanine	1,256.0 mg	—
Threonine	1,066.0 mg	—
Tryptophan	0.0 mg	—
Valine	1,505.0 mg	—
Alanine	5,790.0 mg	—
Arginine	4,784.0 mg	—
Aspartic Acid	3,807.0 mg	—
Cystine	0.0 mg	—
Glutamic Acid	6,328.0 mg	—
Glycine	13,773.0 mg	—
Proline	8,890.0 mg	—
Serine	1,884.0 mg	—
Tyrosine	219.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.0 mg	1%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.0 mg	0%
Vitamin B6	0.0 mg	3%
Folate (B9)	14.0 mcg	4%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.1 mg	1%

Minerals	Amount	% DV
Calcium	2.0 mg	0%
Iron	0.0 mg	0%
Magnesium	1.0 mg	0%
Phosphorus	1,293.0 mg	103%
Potassium	14.0 mg	0%
Sodium	158.0 mg	7%
Zinc	0.1 mg	1%
Copper	1.0 mg	113%
Manganese	0.0 mg	2%
Selenium	25.5 mcg	46%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	4.7 g	—

About Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium

Gelatin dessert is the wobbly, brightly colored sweet made by dissolving flavored, sweetened gelatin in hot water and chilling it until it sets into a jiggly, semi-solid mass, known across the United States by the trademark Jell-O. Gelatin, a protein rendered from animal collagen, is what gives the dessert its signature bounce and the way it melts on the tongue. Fun, light, and low in fat, it is a nostalgic favorite at potlucks, hospital trays, and children's parties, often layered with fruit, folded with whipped topping, or set in a decorative mold.

It is high in sugar but modest in overall calories, and sugar-free versions sweetened artificially are widely sold. Because raw pineapple, kiwi, and a few other fruits contain enzymes that keep gelatin from setting, cooks reach for canned fruit instead. Vegetarians use agar or carrageenan for a similar set. Chill gelatin desserts until firm and keep them refrigerated right up until you serve them.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium?

There are 345 calories in 100 g of Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium, or about 35 calories in 1 package (0.35 oz) (10 g).

How much protein is in Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium?

Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium contains 55.3 g of protein per 100 g.

How many carbs are in Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium?

Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium has 33.3 g of carbohydrates per 100 g.

How much fat is in Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium?

Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium provides 0.0 g of total fat per 100 g.

What is Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium a good source of?

Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium is an excellent source of Copper (113% DV), Protein (111% DV), Phosphorus (103% DV) and Selenium (46% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.