Gelatin dessert

Gelatin Dessert

Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt

Nutrition facts per 100 g · edible portion

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Dietary labels are inferred automatically from Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

19%
381 kcal Calories
16%
7.8 g Protein
33%
90.5 g Carbs
0%
0.0 g Fat

Fair nutrient density 14/100

How many beneficial nutrients Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt come from — the split across carbs, fat & protein.

What Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C70% Protein16% Copper13% Phosphorus11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate90.5 g
33%
Dietary Fiber0.0 g
0%
Fats & Fatty AcidsAmount% DV
Total Fat0.0 g
0%
Saturated Fat0.0 g
0%
Protein & Amino AcidsAmount% DV
Protein7.8 g
16%
Histidine68.0 mg
Isoleucine118.0 mg
Leucine251.0 mg
Lysine354.0 mg
Methionine62.0 mg
Phenylalanine177.0 mg
Threonine151.0 mg
Tryptophan0.0 mg
Valine213.0 mg
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C62.8 mg
70%
Vitamin D~
Vitamin E~
Vitamin K~
Thiamin (B1)0.0 mg
0%
Riboflavin (B2)0.0 mg
2%
Niacin (B3)0.0 mg
0%
Vitamin B60.0 mg
1%
Folate (B9)3.0 mcg
1%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.0 mg
0%
MineralsAmount% DV
Calcium3.0 mg
0%
Iron0.2 mg
1%
Magnesium2.0 mg
0%
Phosphorus142.0 mg
11%
Potassium7.0 mg
0%
Sodium491.0 mg
21%
Zinc0.0 mg
0%
Copper0.1 mg
13%
Manganese0.0 mg
1%
Selenium3.6 mcg
7%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~
OtherAmount% DV
Alcohol~
Caffeine0.0 mg
Theobromine0.0 mg
Ash0.7 g

About Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt

Gelatin dessert is the wobbly, brightly colored sweet made by dissolving flavored, sweetened gelatin in hot water and chilling it until it sets into a jiggly, semi-solid mass, known across the United States by the trademark Jell-O. Gelatin, a protein rendered from animal collagen, is what gives the dessert its signature bounce and the way it melts on the tongue. Fun, light, and low in fat, it is a nostalgic favorite at potlucks, hospital trays, and children's parties, often layered with fruit, folded with whipped topping, or set in a decorative mold.

It is high in sugar but modest in overall calories, and sugar-free versions sweetened artificially are widely sold. Because raw pineapple, kiwi, and a few other fruits contain enzymes that keep gelatin from setting, cooks reach for canned fruit instead. Vegetarians use agar or carrageenan for a similar set. Chill gelatin desserts until firm and keep them refrigerated right up until you serve them.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt?

There are 381 calories in 100 g of Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt, or about 324 calories in 1 package (3 oz) (85 g).

How much protein is in Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt?

Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt contains 7.8 g of protein per 100 g.

How many carbs are in Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt?

Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt has 90.5 g of carbohydrates per 100 g.

How much fat is in Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt?

Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt provides 0.0 g of total fat per 100 g.

What is Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt a good source of?

Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt is an excellent source of Vitamin C (70% DV) and a good source of Protein, Copper and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.

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