Foods Highest In Saturated Fat List

* Values are measured per 100 grams.

Name	Saturated Fat
Fish oil, menhaden, fully hydrogenated	95.60 g
Oil, industrial, soy, fully hydrogenated	93.97 g
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	93.70 g
Oil, industrial, cottonseed, fully hydrogenated	93.61 g
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	93.54 g
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	92.61 g
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	91.30 g
Oil, nutmeg butter	90.00 g
Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy	88.97 g
Oil, industrial, palm kernel (hydrogenated), filling fat	88.21 g
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	87.56 g
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	86.50 g
Oil, coconut	86.50 g
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	86.00 g
Oil, ucuhuba butter	85.20 g
Vegetable oil, palm kernel	81.50 g
Oil, babassu	81.20 g
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	71.44 g
$Shortening, confectionery, fractionated palm$ Shortening, confectionery, fractionated palm	65.50 g
Butter oil, anhydrous	61.92 g
Nuts, coconut meat, dried (desiccated), creamed	61.26 g
Oil, cocoa butter	59.70 g
Nuts, coconut meat, dried (desiccated), not sweetened	57.22 g
Oil, cupu assu	53.20 g
Beef, variety meats and by-products, suet, raw	52.30 g
Butter, salted	51.37 g
Butter, without salt	51.37 g
Butter, whipped, with salt	50.49 g
Fat, beef tallow	49.80 g
Oil, palm	49.30 g

Foods Highest In Saturated Fat List

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