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* Values are measured per 100 grams.

Name	Saturated Fat
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	30.42 g
Fish oil, sardine	29.89 g
Fat, chicken	29.80 g
Nuts, coconut meat, raw	29.70 g
Beef, retail cuts, separable fat, raw	29.45 g
Fat, turkey	29.40 g
Pork, cured, salt pork, raw	29.38 g
Candies, carob, unsweetened	29.02 g
Snacks, banana chips	28.97 g
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	28.84 g
Beef, retail cuts, separable fat, cooked	28.50 g
Chocolate-flavored hazelnut spread	28.42 g
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	28.42 g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	28.10 g
Fat, goose	27.70 g
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	27.20 g
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	27.02 g
Snacks, corn-based, extruded, cones, nacho-flavor	26.79 g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	26.40 g
Spices, nutmeg, ground	25.94 g
Oil, cottonseed, salad or cooking	25.90 g
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	25.88 g
Shortening industrial, soybean (hydrogenated) and cottonseed	25.60 g
Baking chocolate, unsweetened, liquid	25.29 g
Pork, fresh, variety meats and by-products, jowl, raw	25.26 g
Shortening household soybean (hydrogenated) and palm	25.02 g
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	25.00 g
Shortening, vegetable, household, composite	24.98 g
Oil, industrial, soy ( partially hydrogenated), all purpose	24.75 g
Cheese, goat, hard type	24.61 g

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