Coconut · Cocos nucifera
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
Nutrition facts per 100 g · edible portion
Fruits17 forms & preparations
Dietary labels are inferred automatically from Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 0/100
How many beneficial nutrients Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts come from — the split across carbs, fat & protein.
100% from fat
-
Carbs 0%0.0 g per serving
-
Fat 100%100.0 g per serving
-
Protein 0%0.0 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 100.0 g | |
| Saturated Fat | 86.0 g | |
| Monounsaturated Fat | 5.9 g | — |
| Polyunsaturated Fat | 1.7 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 1,657.0 mg | — |
| Butyric Acid | 60.0 mg | — |
| Caproic Acid | 750.0 mg | — |
| Caprylic Acid | 8,212.0 mg | — |
| Capric Acid | 5,594.0 mg | — |
| Lauric Acid | 43,749.0 mg | — |
| Myristic Acid | 16,760.0 mg | — |
| Palmitic Acid | 8,400.0 mg | — |
| Stearic Acid | 2,478.0 mg | — |
| Arachidic Acid | 0.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 5,935.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 1,657.0 mg | — |
| alpha-Linolenic Acid (ALA) | 0.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.0 g | |
| Histidine | 0.0 mg | — |
| Isoleucine | 0.0 mg | — |
| Leucine | 0.0 mg | — |
| Lysine | 0.0 mg | — |
| Methionine | 0.0 mg | — |
| Phenylalanine | 0.0 mg | — |
| Threonine | 0.0 mg | — |
| Tryptophan | 0.0 mg | — |
| Valine | 0.0 mg | — |
| Alanine | 0.0 mg | — |
| Arginine | 0.0 mg | — |
| Aspartic Acid | 0.0 mg | — |
| Cystine | 0.0 mg | — |
| Glutamic Acid | 0.0 mg | — |
| Glycine | 0.0 mg | — |
| Proline | 0.0 mg | — |
| Serine | 0.0 mg | — |
| Tyrosine | 0.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.5 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 0.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 0.0 mg | |
| Iron | 0.0 mg | |
| Magnesium | 0.0 mg | |
| Phosphorus | 0.0 mg | |
| Potassium | 0.0 mg | |
| Sodium | 0.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 0.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 86.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.0 g | — |
About Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
The coconut (Cocos nucifera) is the large, hard-shelled fruit of the tropical coconut palm, a single seed wrapped in fibrous husk that yields an entire pantry of foods. Inside the brown, woody shell is firm white meat lining a hollow center filled with refreshing coconut water. The meat is rich and slightly sweet, prized for its tropical flavor and high content of healthy plant fats, along with fiber, manganese, and copper.
Fresh or dried, the meat is shredded for baking, curries, and candies, pressed into rich coconut milk and cream, and rendered into coconut oil, while the clear water inside young green coconuts is a popular natural drink. Mature brown coconuts give meat and oil, and young green ones give the sweetest water. Choose a coconut that feels heavy and sloshes with liquid, and refrigerate the meat or water once the shell is opened.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts?
There are 883 calories in 100 g of Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts, or about 1,925 calories in 1 cup (218 g).
How much protein is in Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts?
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts contains 0.0 g of protein per 100 g.
How many carbs are in Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts?
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts has 0.0 g of carbohydrates per 100 g.
How much fat is in Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts?
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts provides 100.0 g of total fat per 100 g.
Related fruits
Compare Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts with…
- Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts vs Bananas, raw
- Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts vs Apples, raw, with skin
- Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts vs Bananas, dehydrated, or banana powder
- Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts vs Apples, dried, sulfured, stewed, without added sugar
- Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts vs Abiyuch, raw
- Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts vs Oranges, raw, all commercial varieties