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* Values are measured per 100 grams.

Name	Saturated Fat
Shortening frying (heavy duty), palm (hydrogenated)	47.50 g
Fat, mutton tallow	47.30 g
Oil, sheanut	46.60 g
Pork, fresh, variety meats and by-products, leaf fat, raw	45.23 g
Shortening frying (heavy duty), beef tallow and cottonseed	44.90 g
Meat drippings (lard, beef tallow, mutton tallow)	44.79 g
Nuts, coconut meat, dried (desiccated), toasted	41.68 g
Shortening, household, lard and vegetable oil	40.30 g
Lard	39.20 g
Animal fat, bacon grease	39.00 g
Dessert topping, powdered	36.72 g
Shortening industrial, lard and vegetable oil	35.70 g
Lamb, Australian, imported, fresh, separable fat, raw	35.35 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw	35.29 g
Lamb, Australian, imported, fresh, separable fat, cooked	34.75 g
Butter, light, stick, with salt	34.32 g
Butter, light, stick, without salt	34.32 g
Fat, duck	33.20 g
Veal, composite of trimmed retail cuts, separable fat, raw	32.92 g
Cream substitute, powdered	32.53 g
Veal, composite of trimmed retail cuts, separable fat, cooked	32.39 g
Baking chocolate, unsweetened, squares	32.35 g
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	32.24 g
Pork, fresh, backfat, raw	32.21 g
Pork, bacon, rendered fat, cooked	31.99 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked	31.51 g
Nuts, coconut meat, dried (desiccated), sweetened, shredded	31.47 g
Nuts, pilinuts, dried	31.18 g
Nuts, coconut cream, raw (liquid expressed from grated meat)	30.75 g
Fish oil, menhaden	30.43 g

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