34.2%
684 kcal

Energy

98.7%
69.1 g

Fat

306.3%
61.3 g

Saturates

1.5%
0.1 g

Salt

carbs
12%
fat
85%
protein
3%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 684 (2862 kJ)
34%
from Carbohydrate 86 (360 kJ)
from Fat 622 (2603 kJ)
from Protein 21 (89 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 21.5 g
8%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 69.1 g
99%
Saturated Fat 61.3 g
306%
Butyric Acid ~
Caproic Acid 393.0 mg
Caprylic Acid 4,840.0 mg
Capric Acid 3,846.0 mg
Lauric Acid 30,646.0 mg
Tridecylic Acid ~
Myristic Acid 12,100.0 mg
Pentadecanoic Acid ~
Palmitic Acid 5,856.0 mg
Margaric Acid ~
Stearic Acid 3,577.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,939.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 756.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids 756.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.3 g
11%
Essential Aminos
Histidine 122.0 mg
15%
Isoleucine 208.0 mg
18%
Leucine 393.0 mg
15%
Lysine 234.0 mg
10%
Methionine 99.0 mg
9%
Phenylalanine 269.0 mg
14%
Threonine 193.0 mg
16%
Tryptophan 62.0 mg
21%
Valine 321.0 mg
22%
Non-essential Aminos
Alanine 271.0 mg
Arginine 870.0 mg
Aspartic Acid 518.0 mg
Cystine 105.0 mg
Glutamic Acid 1,212.0 mg
Glycine 251.0 mg
Proline 219.0 mg
Serine 274.0 mg
Tyrosine 164.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 1.7 g
Ash 2.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 0.6 mg
3%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.3 mg
15%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.5 mg
3%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 26.0 mg
3%
Copper 0.8 mg
40%
Fluoride ~
Iron 3.4 mg
19%
Magnesium 92.0 mg
23%
Manganese 2.8 mg
139%
Phosphorus 209.0 mg
21%
Potassium 551.0 mg
16%
Sodium 37.0 mg
2%
Zinc 2.0 mg
14%
Coconut

About Coconut

The coconut tree (Cocos nucifera), is a member of the family Arecaceae (palm family). It is the only accepted species in the genus Cocos. The term coconut can refer to the entire coconut palm, the seed, or the fruit, which, botanically, is a drupe, not a nut. The spelling cocoanut is an archaic form of the word. The term is derived from 16th-century Portuguese and Spanish coco, meaning "head" or "skull", from the three indentations on the coconut shell that resemble facial features. Read More

The coconut tree (Cocos nucifera), is a member of the family Arecaceae (palm family). It is the only accepted species in the genus Cocos. The term coconut can refer to the entire coconut palm, the seed, or the fruit, which, botanically, is a drupe, not a nut. The spelling cocoanut is an archaic form of the word. The term is derived from 16th-century Portuguese and Spanish coco, meaning "head" or "skull", from the three indentations on the coconut shell that resemble facial features. Found throughout the tropic and subtropic area, the coconut is known for its great versatility as seen in the many uses of its different parts. Coconuts are part of the daily diets of many people. Coconuts are different from any other fruits because they contain a large quantity of "water" and when immature they are known as tender-nuts or jelly-nuts and may be harvested for drinking. When mature, they still contain some water and can be used as seednuts or processed to give oil from the kernel, charcoal from the hard shell and coir from the fibrous husk. The endosperm is initially in its nuclear phase suspended within the coconut water. As development continues, cellular layers of endosperm deposit along the walls of the coconut, becoming the edible coconut "flesh". When dried, the coconut flesh is called copra. The oil and milk derived from it are commonly used in cooking and frying; coconut oil is also widely used in soaps and cosmetics. The clear liquid coconut water within is drinkable. The husks and leaves can be used as material to make a variety of products for furnishing and decorating. It also has cultural and religious significance in many societies that use it.