22.8%
456 kcal

Energy

40%
28.0 g

Fat

132%
26.4 g

Saturates

40.8%
36.8 g

Sugar

11.9%
0.7 g

Salt

carbs
44%
fat
53%
protein
3%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 456 (1908 kJ)
23%
from Carbohydrate 207 (868 kJ)
from Fat 252 (1055 kJ)
from Protein 13 (52 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 51.9 g
19%
Dietary Fiber 9.9 g
33%
Starch 0.0 g
Sugars 36.8 g
Sucrose 36,210.0 mg
Glucose 530.0 mg
Fructose 10.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 28.0 g
40%
Saturated Fat 26.4 g
132%
Butyric Acid 0.0 mg
Caproic Acid 206.0 mg
Caprylic Acid 2,362.0 mg
Capric Acid 1,841.0 mg
Lauric Acid 13,780.0 mg
Tridecylic Acid ~
Myristic Acid 5,103.0 mg
Pentadecanoic Acid 3.0 mg
Palmitic Acid 2,242.0 mg
Margaric Acid 2.0 mg
Stearic Acid 825.0 mg
Arachidic Acid 22.0 mg
Behenic Acid 4.0 mg
Lignoceric Acid 8.0 mg
Monounsaturated Fat 1.4 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 4.0 mg
16:1 c 4.0 mg
16:1 t 0.0 mg
17:1 0.0 mg
Oleic Acid 1,363.0 mg
18:1 c 1,363.0 mg
18:1 t 0.0 mg
Gadoleic Acid 9.0 mg
Erucic Acid 2.0 mg
22:1 c 0.0 mg
22:1 t 2.0 mg
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.2 g
Linoleic Acid 222.0 mg
18:2 CLAs 0.0 mg
18:2 n-6 c,c 222.0 mg
18:2 t,t 0.0 mg
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid 0.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 0.0 mg
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 222.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.1 g
6%
Essential Aminos
Histidine 74.0 mg
9%
Isoleucine 67.0 mg
6%
Leucine 188.0 mg
7%
Lysine 146.0 mg
6%
Methionine 60.0 mg
5%
Phenylalanine 131.0 mg
7%
Threonine 84.0 mg
7%
Tryptophan 20.0 mg
7%
Valine 120.0 mg
8%
Non-essential Aminos
Alanine 168.0 mg
Arginine 536.0 mg
Aspartic Acid 339.0 mg
Cystine 30.0 mg
Glutamic Acid 775.0 mg
Glycine 158.0 mg
Proline 164.0 mg
Serine 218.0 mg
Tyrosine 57.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 15.5 g
Ash 1.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 1.3 mg
Choline 19.3 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 0.7 mg
3%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.3 mg
15%
Fluoride ~
Iron 1.5 mg
8%
Magnesium 51.0 mg
13%
Manganese 1.0 mg
48%
Phosphorus 100.0 mg
10%
Potassium 361.0 mg
10%
Sodium 285.0 mg
12%
Zinc 0.7 mg
5%
Coconut

About Coconut

The coconut tree (Cocos nucifera), is a member of the family Arecaceae (palm family). It is the only accepted species in the genus Cocos. The term coconut can refer to the entire coconut palm, the seed, or the fruit, which, botanically, is a drupe, not a nut. The spelling cocoanut is an archaic form of the word. The term is derived from 16th-century Portuguese and Spanish coco, meaning "head" or "skull", from the three indentations on the coconut shell that resemble facial features. Read More

The coconut tree (Cocos nucifera), is a member of the family Arecaceae (palm family). It is the only accepted species in the genus Cocos. The term coconut can refer to the entire coconut palm, the seed, or the fruit, which, botanically, is a drupe, not a nut. The spelling cocoanut is an archaic form of the word. The term is derived from 16th-century Portuguese and Spanish coco, meaning "head" or "skull", from the three indentations on the coconut shell that resemble facial features. Found throughout the tropic and subtropic area, the coconut is known for its great versatility as seen in the many uses of its different parts. Coconuts are part of the daily diets of many people. Coconuts are different from any other fruits because they contain a large quantity of "water" and when immature they are known as tender-nuts or jelly-nuts and may be harvested for drinking. When mature, they still contain some water and can be used as seednuts or processed to give oil from the kernel, charcoal from the hard shell and coir from the fibrous husk. The endosperm is initially in its nuclear phase suspended within the coconut water. As development continues, cellular layers of endosperm deposit along the walls of the coconut, becoming the edible coconut "flesh". When dried, the coconut flesh is called copra. The oil and milk derived from it are commonly used in cooking and frying; coconut oil is also widely used in soaps and cosmetics. The clear liquid coconut water within is drinkable. The husks and leaves can be used as material to make a variety of products for furnishing and decorating. It also has cultural and religious significance in many societies that use it.