22.2%
443 kcal

Energy

45.3%
31.7 g

Fat

140.5%
28.1 g

Saturates

0.8%
0.1 g

Salt

carbs
35%
fat
62%
protein
3%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 443 (1854 kJ)
22%
from Carbohydrate 164 (685 kJ)
from Fat 285 (1194 kJ)
from Protein 13 (56 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 40.9 g
15%
Dietary Fiber 4.5 g
15%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 31.7 g
45%
Saturated Fat 28.1 g
141%
Butyric Acid ~
Caproic Acid 180.0 mg
Caprylic Acid 2,220.0 mg
Capric Acid 1,764.0 mg
Lauric Acid 14,058.0 mg
Tridecylic Acid ~
Myristic Acid 5,551.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,686.0 mg
Margaric Acid ~
Stearic Acid 1,641.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,348.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 347.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids 347.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.4 g
7%
Essential Aminos
Histidine 77.0 mg
9%
Isoleucine 132.0 mg
12%
Leucine 249.0 mg
10%
Lysine 148.0 mg
6%
Methionine 63.0 mg
6%
Phenylalanine 170.0 mg
9%
Threonine 122.0 mg
10%
Tryptophan 39.0 mg
13%
Valine 203.0 mg
14%
Non-essential Aminos
Alanine 172.0 mg
Arginine 551.0 mg
Aspartic Acid 328.0 mg
Cystine 66.0 mg
Glutamic Acid 767.0 mg
Glycine 159.0 mg
Proline 139.0 mg
Serine 173.0 mg
Tyrosine 104.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 23.3 g
Ash 0.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 0.3 mg
2%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.2 mg
12%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.3 mg
15%
Fluoride ~
Iron 1.8 mg
10%
Magnesium 49.0 mg
12%
Manganese 2.2 mg
109%
Phosphorus 103.0 mg
10%
Potassium 324.0 mg
9%
Sodium 20.0 mg
1%
Zinc 1.6 mg
11%
Coconut

About Coconut

The coconut tree (Cocos nucifera), is a member of the family Arecaceae (palm family). It is the only accepted species in the genus Cocos. The term coconut can refer to the entire coconut palm, the seed, or the fruit, which, botanically, is a drupe, not a nut. The spelling cocoanut is an archaic form of the word. The term is derived from 16th-century Portuguese and Spanish coco, meaning "head" or "skull", from the three indentations on the coconut shell that resemble facial features. Read More

The coconut tree (Cocos nucifera), is a member of the family Arecaceae (palm family). It is the only accepted species in the genus Cocos. The term coconut can refer to the entire coconut palm, the seed, or the fruit, which, botanically, is a drupe, not a nut. The spelling cocoanut is an archaic form of the word. The term is derived from 16th-century Portuguese and Spanish coco, meaning "head" or "skull", from the three indentations on the coconut shell that resemble facial features. Found throughout the tropic and subtropic area, the coconut is known for its great versatility as seen in the many uses of its different parts. Coconuts are part of the daily diets of many people. Coconuts are different from any other fruits because they contain a large quantity of "water" and when immature they are known as tender-nuts or jelly-nuts and may be harvested for drinking. When mature, they still contain some water and can be used as seednuts or processed to give oil from the kernel, charcoal from the hard shell and coir from the fibrous husk. The endosperm is initially in its nuclear phase suspended within the coconut water. As development continues, cellular layers of endosperm deposit along the walls of the coconut, becoming the edible coconut "flesh". When dried, the coconut flesh is called copra. The oil and milk derived from it are commonly used in cooking and frying; coconut oil is also widely used in soaps and cosmetics. The clear liquid coconut water within is drinkable. The husks and leaves can be used as material to make a variety of products for furnishing and decorating. It also has cultural and religious significance in many societies that use it.