17.7%
354 kcal

Energy

47.8%
33.5 g

Fat

148.5%
29.7 g

Saturates

6.9%
6.2 g

Sugar

0.8%
0.1 g

Salt

carbs
16%
fat
80%
protein
3%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 354 (1481 kJ)
18%
from Carbohydrate 61 (255 kJ)
from Fat 301 (1262 kJ)
from Protein 13 (56 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 15.2 g
5%
Dietary Fiber 9.0 g
30%
Starch ~
Sugars 6.2 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 33.5 g
48%
Saturated Fat 29.7 g
148%
Butyric Acid 0.0 mg
Caproic Acid 191.0 mg
Caprylic Acid 2,346.0 mg
Capric Acid 1,864.0 mg
Lauric Acid 14,858.0 mg
Tridecylic Acid ~
Myristic Acid 5,866.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,839.0 mg
Margaric Acid ~
Stearic Acid 1,734.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,425.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 366.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 366.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 47.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.3 g
7%
Essential Aminos
Histidine 77.0 mg
9%
Isoleucine 131.0 mg
11%
Leucine 247.0 mg
10%
Lysine 147.0 mg
6%
Methionine 62.0 mg
5%
Phenylalanine 169.0 mg
9%
Threonine 121.0 mg
10%
Tryptophan 39.0 mg
13%
Valine 202.0 mg
14%
Non-essential Aminos
Alanine 170.0 mg
Arginine 546.0 mg
Aspartic Acid 325.0 mg
Cystine 66.0 mg
Glutamic Acid 761.0 mg
Glycine 158.0 mg
Proline 138.0 mg
Serine 172.0 mg
Tyrosine 103.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 47.0 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 12.1 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 0.5 mg
3%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 26 mcg
7%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 3.3 mg
6%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.4 mg
22%
Fluoride ~
Iron 2.4 mg
14%
Magnesium 32.0 mg
8%
Manganese 1.5 mg
75%
Phosphorus 113.0 mg
11%
Potassium 356.0 mg
10%
Sodium 20.0 mg
1%
Zinc 1.1 mg
7%
Coconut

About Coconut

The coconut tree (Cocos nucifera), is a member of the family Arecaceae (palm family). It is the only accepted species in the genus Cocos. The term coconut can refer to the entire coconut palm, the seed, or the fruit, which, botanically, is a drupe, not a nut. The spelling cocoanut is an archaic form of the word. The term is derived from 16th-century Portuguese and Spanish coco, meaning "head" or "skull", from the three indentations on the coconut shell that resemble facial features. Read More

The coconut tree (Cocos nucifera), is a member of the family Arecaceae (palm family). It is the only accepted species in the genus Cocos. The term coconut can refer to the entire coconut palm, the seed, or the fruit, which, botanically, is a drupe, not a nut. The spelling cocoanut is an archaic form of the word. The term is derived from 16th-century Portuguese and Spanish coco, meaning "head" or "skull", from the three indentations on the coconut shell that resemble facial features. Found throughout the tropic and subtropic area, the coconut is known for its great versatility as seen in the many uses of its different parts. Coconuts are part of the daily diets of many people. Coconuts are different from any other fruits because they contain a large quantity of "water" and when immature they are known as tender-nuts or jelly-nuts and may be harvested for drinking. When mature, they still contain some water and can be used as seednuts or processed to give oil from the kernel, charcoal from the hard shell and coir from the fibrous husk. The endosperm is initially in its nuclear phase suspended within the coconut water. As development continues, cellular layers of endosperm deposit along the walls of the coconut, becoming the edible coconut "flesh". When dried, the coconut flesh is called copra. The oil and milk derived from it are commonly used in cooking and frying; coconut oil is also widely used in soaps and cosmetics. The clear liquid coconut water within is drinkable. The husks and leaves can be used as material to make a variety of products for furnishing and decorating. It also has cultural and religious significance in many societies that use it.