Coconut · Cocos nucifera

Nuts, coconut cream, canned, sweetened

Nutrition facts per 100 g · edible portion

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17 forms & preparations

Nuts, coconut cream, canned, sweetened Nuts, coconut cream, raw (liquid expressed from grated meat) Nuts, coconut meat, dried (desiccated), creamed Nuts, coconut meat, dried (desiccated), not sweetened Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nuts, coconut meat, dried (desiccated), sweetened, shredded Nuts, coconut meat, dried (desiccated), toasted Nuts, coconut meat, raw Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nuts, coconut water (liquid from coconuts) Oil, coconut Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Oil, industrial, coconut, confection fat, typical basis for ice cream coatings Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Nuts, coconut cream, canned, sweetened's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

18%

357 kcal Calories

1.2 g Protein

19%

53.2 g Carbs

21%

16.3 g Fat

Low nutrient density 9/100

How many beneficial nutrients Nuts, coconut cream, canned, sweetened delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Nuts, coconut cream, canned, sweetened come from — the split across carbs, fat & protein.

357 kcal / serving

58% from carbs

Carbs 58%

53.2 g per serving
Fat 40%

16.3 g per serving
Protein 1%

1.2 g per serving

What Nuts, coconut cream, canned, sweetened is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese35% Copper26% Selenium10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	53.2 g	19%
Dietary Fiber	0.2 g	1%
Total Sugars	51.5 g	—
Sucrose	51.5 g	—
Glucose	0.0 g	—
Fructose	0.0 g	—
Lactose	0.0 g	—
Maltose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	16.3 g	21%
Saturated Fat	15.5 g	77%
Monounsaturated Fat	0.7 g	—
Polyunsaturated Fat	0.2 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	0.0 mg	—
Omega-6 Fatty Acids	159.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	82.0 mg	—
Caprylic Acid	1,409.0 mg	—
Capric Acid	1,115.0 mg	—
Lauric Acid	8,442.0 mg	—
Myristic Acid	3,024.0 mg	—
Palmitic Acid	1,105.0 mg	—
Stearic Acid	295.0 mg	—
Arachidic Acid	0.0 mg	—
Behenic Acid	0.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	679.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Nervonic Acid	0.0 mg	—
Linoleic Acid	159.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	1.2 g	2%
Histidine	27.0 mg	—
Isoleucine	46.0 mg	—
Leucine	87.0 mg	—
Lysine	52.0 mg	—
Methionine	22.0 mg	—
Phenylalanine	60.0 mg	—
Threonine	43.0 mg	—
Tryptophan	13.0 mg	—
Valine	71.0 mg	—
Alanine	60.0 mg	—
Arginine	192.0 mg	—
Aspartic Acid	115.0 mg	—
Cystine	23.0 mg	—
Glutamic Acid	268.0 mg	—
Glycine	56.0 mg	—
Proline	48.0 mg	—
Serine	61.0 mg	—
Tyrosine	36.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.1 mg	1%
Vitamin K	0.1 mcg	0%
Thiamin (B1)	0.0 mg	2%
Riboflavin (B2)	0.0 mg	3%
Niacin (B3)	0.0 mg	0%
Vitamin B6	0.0 mg	2%
Folate (B9)	14.0 mcg	4%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.2 mg	3%
Choline	6.6 mg	1%

Minerals	Amount	% DV
Calcium	4.0 mg	0%
Iron	0.1 mg	1%
Magnesium	17.0 mg	4%
Phosphorus	22.0 mg	2%
Potassium	101.0 mg	2%
Sodium	36.0 mg	2%
Zinc	0.6 mg	5%
Copper	0.2 mg	26%
Manganese	0.8 mg	35%
Selenium	5.5 mcg	10%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.3 g	—

About Nuts, coconut cream, canned, sweetened

The coconut (Cocos nucifera) is the large, hard-shelled fruit of the tropical coconut palm, a single seed wrapped in fibrous husk that yields an entire pantry of foods. Inside the brown, woody shell is firm white meat lining a hollow center filled with refreshing coconut water. The meat is rich and slightly sweet, prized for its tropical flavor and high content of healthy plant fats, along with fiber, manganese, and copper.

Fresh or dried, the meat is shredded for baking, curries, and candies, pressed into rich coconut milk and cream, and rendered into coconut oil, while the clear water inside young green coconuts is a popular natural drink. Mature brown coconuts give meat and oil, and young green ones give the sweetest water. Choose a coconut that feels heavy and sloshes with liquid, and refrigerate the meat or water once the shell is opened.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Nuts, coconut cream, canned, sweetened?

There are 357 calories in 100 g of Nuts, coconut cream, canned, sweetened, or about 68 calories in 1 tbsp (19 g).

How much protein is in Nuts, coconut cream, canned, sweetened?

Nuts, coconut cream, canned, sweetened contains 1.2 g of protein per 100 g.

How many carbs are in Nuts, coconut cream, canned, sweetened?

Nuts, coconut cream, canned, sweetened has 53.2 g of carbohydrates per 100 g.

How much fat is in Nuts, coconut cream, canned, sweetened?

Nuts, coconut cream, canned, sweetened provides 16.3 g of total fat per 100 g.

What is Nuts, coconut cream, canned, sweetened a good source of?

Nuts, coconut cream, canned, sweetened is an excellent source of Manganese (35% DV) and Copper (26% DV) and a good source of Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.