17.9%
357 kcal

Energy

23.3%
16.3 g

Fat

77.4%
15.5 g

Saturates

57.2%
51.5 g

Sugar

1.5%
0.1 g

Salt

carbs
58%
fat
40%
protein
1%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 357 (1494 kJ)
18%
from Carbohydrate 213 (891 kJ)
from Fat 147 (615 kJ)
from Protein 5 (20 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 53.2 g
19%
Dietary Fiber 0.2 g
1%
Starch ~
Sugars 51.5 g
Sucrose 51,500.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 16.3 g
23%
Saturated Fat 15.5 g
77%
Butyric Acid 0.0 mg
Caproic Acid 82.0 mg
Caprylic Acid 1,409.0 mg
Capric Acid 1,115.0 mg
Lauric Acid 8,442.0 mg
Tridecylic Acid ~
Myristic Acid 3,024.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,105.0 mg
Margaric Acid ~
Stearic Acid 295.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.7 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 679.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.2 g
Linoleic Acid 159.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 159.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.2 g
2%
Essential Aminos
Histidine 27.0 mg
3%
Isoleucine 46.0 mg
4%
Leucine 87.0 mg
3%
Lysine 52.0 mg
2%
Methionine 22.0 mg
2%
Phenylalanine 60.0 mg
3%
Threonine 43.0 mg
4%
Tryptophan 13.0 mg
4%
Valine 71.0 mg
5%
Non-essential Aminos
Alanine 60.0 mg
Arginine 192.0 mg
Aspartic Acid 115.0 mg
Cystine 23.0 mg
Glutamic Acid 268.0 mg
Glycine 56.0 mg
Proline 48.0 mg
Serine 61.0 mg
Tyrosine 36.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 29.0 g
Ash 0.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 6.6 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.0 mg
0%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.0 mg
1%
Vitamin B9 (folate) 14 mcg
4%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 4.0 mg
0%
Copper 0.2 mg
12%
Fluoride ~
Iron 0.1 mg
1%
Magnesium 17.0 mg
4%
Manganese 0.8 mg
41%
Phosphorus 22.0 mg
2%
Potassium 101.0 mg
3%
Sodium 36.0 mg
2%
Zinc 0.6 mg
4%
Coconut

About Coconut

The coconut tree (Cocos nucifera), is a member of the family Arecaceae (palm family). It is the only accepted species in the genus Cocos. The term coconut can refer to the entire coconut palm, the seed, or the fruit, which, botanically, is a drupe, not a nut. The spelling cocoanut is an archaic form of the word. The term is derived from 16th-century Portuguese and Spanish coco, meaning "head" or "skull", from the three indentations on the coconut shell that resemble facial features. Read More

The coconut tree (Cocos nucifera), is a member of the family Arecaceae (palm family). It is the only accepted species in the genus Cocos. The term coconut can refer to the entire coconut palm, the seed, or the fruit, which, botanically, is a drupe, not a nut. The spelling cocoanut is an archaic form of the word. The term is derived from 16th-century Portuguese and Spanish coco, meaning "head" or "skull", from the three indentations on the coconut shell that resemble facial features. Found throughout the tropic and subtropic area, the coconut is known for its great versatility as seen in the many uses of its different parts. Coconuts are part of the daily diets of many people. Coconuts are different from any other fruits because they contain a large quantity of "water" and when immature they are known as tender-nuts or jelly-nuts and may be harvested for drinking. When mature, they still contain some water and can be used as seednuts or processed to give oil from the kernel, charcoal from the hard shell and coir from the fibrous husk. The endosperm is initially in its nuclear phase suspended within the coconut water. As development continues, cellular layers of endosperm deposit along the walls of the coconut, becoming the edible coconut "flesh". When dried, the coconut flesh is called copra. The oil and milk derived from it are commonly used in cooking and frying; coconut oil is also widely used in soaps and cosmetics. The clear liquid coconut water within is drinkable. The husks and leaves can be used as material to make a variety of products for furnishing and decorating. It also has cultural and religious significance in many societies that use it.