Foods Highest In Histidine List

The top food sources highest in histidine.

* Values are measured per 100 grams.

Name	Histidine
Whale, beluga, meat, dried (Alaska Native)	3.00 g
Soy protein isolate	2.30 g
Soy protein isolate, potassium type	2.30 g
Soy protein isolate, potassium type, crude protein basis	2.30 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	2.30 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	2.20 g
Egg, white, dried, powder, glucose reduced	1.87 g
Fish, cod, Atlantic, dried and salted	1.85 g
Egg, white, dried	1.83 g
Egg, white, dried, flakes, glucose reduced	1.75 g
Cheese, parmesan, shredded	1.61 g
Soy protein concentrate, produced by alcohol extraction	1.58 g
Soy protein concentrate, produced by acid wash	1.58 g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	1.58 g
Seeds, cottonseed flour, low fat (glandless)	1.57 g
Seeds, cottonseed meal, partially defatted (glandless)	1.55 g
Game meat, deer, cooked, roasted	1.49 g
Seeds, sesame flour, low-fat	1.48 g
Pork, cured, bacon, cooked, microwaved	1.45 g
Pork, cured, bacon, cooked, pan-fried	1.44 g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted	1.44 g
Game meat, boar, wild, cooked, roasted	1.44 g
Game meat, antelope, cooked, roasted	1.40 g
Tofu, dried-frozen (koyadofu)	1.39 g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	1.39 g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	1.39 g
Cheese, parmesan, hard	1.38 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	1.38 g
Game meat, beaver, cooked, roasted	1.37 g
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	1.35 g

Foods Highest In Histidine List

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