Mule Deer · Odocoileus
Game meat, antelope, cooked, roasted
Nutrition facts per 100 g · edible portion
Animal Foods2 forms & preparations
Dietary labels are inferred automatically from Game meat, antelope, cooked, roasted's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 33/100
How many beneficial nutrients Game meat, antelope, cooked, roasted delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Game meat, antelope, cooked, roasted come from — the split across carbs, fat & protein.
17% from fat
-
Carbs 0%0.0 g per serving
-
Fat 17%2.7 g per serving
-
Protein 83%29.5 g per serving
What Game meat, antelope, cooked, roasted is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 2.7 g | |
| Saturated Fat | 1.0 g | |
| Monounsaturated Fat | 0.6 g | — |
| Polyunsaturated Fat | 0.6 g | — |
| Omega-3 Fatty Acids | 100.0 mg | — |
| Omega-6 Fatty Acids | 330.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 30.0 mg | — |
| Palmitic Acid | 450.0 mg | — |
| Stearic Acid | 490.0 mg | — |
| Palmitoleic Acid | 10.0 mg | — |
| Oleic Acid | 630.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Linoleic Acid | 330.0 mg | — |
| Arachidonic Acid | 160.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 29.5 g | |
| Histidine | 1,401.0 mg | — |
| Isoleucine | 1,126.0 mg | — |
| Leucine | 2,489.0 mg | — |
| Lysine | 2,462.0 mg | — |
| Methionine | 838.0 mg | — |
| Phenylalanine | 1,166.0 mg | — |
| Threonine | 1,362.0 mg | — |
| Valine | 1,310.0 mg | — |
| Alanine | 1,716.0 mg | — |
| Arginine | 1,938.0 mg | — |
| Aspartic Acid | 2,790.0 mg | — |
| Cystine | 262.0 mg | — |
| Glutamic Acid | 4,427.0 mg | — |
| Glycine | 1,323.0 mg | — |
| Proline | 1,349.0 mg | — |
| Serine | 1,244.0 mg | — |
| Tyrosine | 1,022.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.7 mg | |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | 9.0 mcg | |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 4.0 mg | |
| Iron | 4.2 mg | |
| Magnesium | 28.0 mg | |
| Phosphorus | 210.0 mg | |
| Potassium | 372.0 mg | |
| Sodium | 54.0 mg | |
| Zinc | 1.7 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.0 mg | |
| Selenium | 12.9 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 126.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.5 g | — |
About Game meat, antelope, cooked, roasted
Mule deer (Odocoileus hemionus), named for their large mule-like ears, are a deer of western North America and a popular source of venison for hunters across the region. Like other venison, the meat is lean and deep red with a fine grain, and it carries a rich, clean, slightly sweet flavor with a gentle gaminess that reflects the animal's wild forage. As a lean game meat, mule deer venison is an excellent source of high-quality protein, iron, zinc, and B vitamins, with very little fat.
It is used much like beef in steaks, roasts, chili, stews, sausages, and jerky, and it pairs well with bold seasonings, mushrooms, and fruit-based sauces. Because the meat is so lean, it is best cooked quickly to rare or medium or braised low and slow, since overcooking dries it out. Choose deep-red, firm meat, and keep it well chilled, cooking it within a couple of days or freezing it.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Game meat, antelope, cooked, roasted?
There are 150 calories in 100 g of Game meat, antelope, cooked, roasted, or about 510 calories in 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g).
How much protein is in Game meat, antelope, cooked, roasted?
Game meat, antelope, cooked, roasted contains 29.5 g of protein per 100 g.
How many carbs are in Game meat, antelope, cooked, roasted?
Game meat, antelope, cooked, roasted has 0.0 g of carbohydrates per 100 g.
How much fat is in Game meat, antelope, cooked, roasted?
Game meat, antelope, cooked, roasted provides 2.7 g of total fat per 100 g.
What is Game meat, antelope, cooked, roasted a good source of?
Game meat, antelope, cooked, roasted is an excellent source of Protein (59% DV), Riboflavin (B2) (56% DV), Copper (24% DV), Iron (23% DV), Selenium (23% DV) and Thiamin (B1) (22% DV) and a good source of Phosphorus and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Game meat, antelope, cooked, roasted with…
- Game meat, antelope, cooked, roasted vs Pork, cured, bacon, raw
- Game meat, antelope, cooked, roasted vs Veal, breast, whole, boneless, separable lean only, cooked, braised
- Game meat, antelope, cooked, roasted vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
- Game meat, antelope, cooked, roasted vs Veal, shoulder, arm, separable lean and fat, cooked, braised
- Game meat, antelope, cooked, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Game meat, antelope, cooked, roasted vs Beef, cured, pastrami