Mule Deer · Odocoileus
Game meat, antelope, raw
Nutrition facts per 100 g · edible portion
Animal Foods2 forms & preparations
Dietary labels are inferred automatically from Game meat, antelope, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 35/100
How many beneficial nutrients Game meat, antelope, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Game meat, antelope, raw come from — the split across carbs, fat & protein.
17% from fat
-
Carbs 0%0.0 g per serving
-
Fat 17%2.0 g per serving
-
Protein 83%22.4 g per serving
What Game meat, antelope, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 2.0 g | |
| Saturated Fat | 0.7 g | |
| Monounsaturated Fat | 0.5 g | — |
| Polyunsaturated Fat | 0.4 g | — |
| Omega-3 Fatty Acids | 70.0 mg | — |
| Omega-6 Fatty Acids | 250.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 20.0 mg | — |
| Palmitic Acid | 340.0 mg | — |
| Stearic Acid | 370.0 mg | — |
| Palmitoleic Acid | 10.0 mg | — |
| Oleic Acid | 480.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Linoleic Acid | 250.0 mg | — |
| Arachidonic Acid | 120.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 22.4 g | |
| Histidine | 1,065.0 mg | — |
| Isoleucine | 856.0 mg | — |
| Leucine | 1,891.0 mg | — |
| Lysine | 1,871.0 mg | — |
| Methionine | 637.0 mg | — |
| Phenylalanine | 886.0 mg | — |
| Threonine | 1,035.0 mg | — |
| Valine | 995.0 mg | — |
| Alanine | 1,304.0 mg | — |
| Arginine | 1,473.0 mg | — |
| Aspartic Acid | 2,120.0 mg | — |
| Cystine | 199.0 mg | — |
| Glutamic Acid | 3,365.0 mg | — |
| Glycine | 1,005.0 mg | — |
| Proline | 1,025.0 mg | — |
| Serine | 946.0 mg | — |
| Tyrosine | 776.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.6 mg | |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 3.0 mg | |
| Iron | 3.2 mg | |
| Magnesium | 27.0 mg | |
| Phosphorus | 188.0 mg | |
| Potassium | 353.0 mg | |
| Sodium | 51.0 mg | |
| Zinc | 1.3 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.0 mg | |
| Selenium | 9.7 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 95.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.1 g | — |
About Game meat, antelope, raw
Mule deer (Odocoileus hemionus), named for their large mule-like ears, are a deer of western North America and a popular source of venison for hunters across the region. Like other venison, the meat is lean and deep red with a fine grain, and it carries a rich, clean, slightly sweet flavor with a gentle gaminess that reflects the animal's wild forage. As a lean game meat, mule deer venison is an excellent source of high-quality protein, iron, zinc, and B vitamins, with very little fat.
It is used much like beef in steaks, roasts, chili, stews, sausages, and jerky, and it pairs well with bold seasonings, mushrooms, and fruit-based sauces. Because the meat is so lean, it is best cooked quickly to rare or medium or braised low and slow, since overcooking dries it out. Choose deep-red, firm meat, and keep it well chilled, cooking it within a couple of days or freezing it.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Game meat, antelope, raw?
There are 114 calories in 100 g of Game meat, antelope, raw, or about 32 calories in 1 oz (28 g).
How much protein is in Game meat, antelope, raw?
Game meat, antelope, raw contains 22.4 g of protein per 100 g.
How many carbs are in Game meat, antelope, raw?
Game meat, antelope, raw has 0.0 g of carbohydrates per 100 g.
How much fat is in Game meat, antelope, raw?
Game meat, antelope, raw provides 2.0 g of total fat per 100 g.
What is Game meat, antelope, raw a good source of?
Game meat, antelope, raw is an excellent source of Protein (45% DV), Riboflavin (B2) (45% DV), Thiamin (B1) (27% DV) and Copper (20% DV) and a good source of Iron, Selenium, Phosphorus and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Game meat, antelope, raw with…
- Game meat, antelope, raw vs Pork, cured, bacon, raw
- Game meat, antelope, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
- Game meat, antelope, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
- Game meat, antelope, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
- Game meat, antelope, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Game meat, antelope, raw vs Beef, cured, pastrami